Learn to divert attention.
When an emotion occurs, don't let yourself indulge in this unpleasant thing all the time, but learn to divert your attention. For example, go to eat a meal first and come back to settle accounts with you; Do something else first. After this distraction, we can deal with these bad emotions, and we can almost look at these problems as bystanders, and the bad emotions will naturally disappear by more than half.
Learn to step back and think.
There is a saying, "Take a step back and be broad-minded, and endure calm for a while." When you feel that you are in a bad mood, learn to take a step back and don't be aggressive. You'd rather suffer some losses yourself. Moreover, no one is perfect, everyone has shortcomings, and they all tolerate each other's imperfections. Taking a step back and thinking can avoid a lot of unnecessary troubles and bad emotions.
Look for the causes of emotions and try to find solutions from the initial reasons.
Many times, we are controlled by bad emotions, which is a very small thing. Because of different opinions, there was a quarrel and finally it was involved in other things. When quarreling, the terrible thing is to turn over old scores and things that can never be turned over. The more quarrelling, the more intense it became, and finally a fight broke out. In fact, the cause of the matter is because of a very small thing. So, when a bad mood appears, try to find a solution from the original source.
Think about the consequences of being in a bad mood.
When you want to be controlled by bad emotions, think about the consequences first. If it's not what you want, then learn to control yourself and your emotions. For example, your wife didn't pick up the children from school, and the teacher kept calling you to urge you. You were angry, lost your temper, scolded your wife, and the children cried, which made you feel even worse. When I am upset, I especially want to say, "It's useless to marry a wife!" In that case, but think about how sad my wife will be when she says this! Think about the consequences before doing it.
Sit down, close your eyes and take a deep breath.
Imagine beautiful things. For example, you are angry that your colleague screwed up the plan this time. But take a deep breath and imagine that my colleagues' successful and excellent schemes in the past have been screwed up this time because they worked too late on the first day, slept badly and were in a bad state of mind. If you think so, you will not be so angry. Instead, you will care about this colleague, understand him and tolerate these mistakes, because you believe you will do better next time.
Cultivate your hobbies, and find an outlet when you are in a bad mood.
Know what you like to do and what you like to eat. When bad emotions appear, such as sadness and depression, we can eat our favorite Portuguese egg tart; When we are very angry, we can choose boxing, bungee jumping and so on. These are all things we like to eat and do. When we vent our bad emotions, we can look back. In fact, those things at the beginning were nothing at all.
Try to record a beautiful thing every day.
Even if bad news happens every day, we still believe that the world is beautiful in our hearts. We try our best to record a beautiful thing every day, whether it is someone else's or our own, even if it is a small thing, as long as we feel meaningful and interesting. These little warmings are a good medicine to cure your bad mood.
Learn to get along with emotions.
Emotions are our friends, not our enemies, because everyone has emotions, which is the performance of a normal person, so learn to get along with bad emotions and try to embrace them. When the bad mood comes, we can still calmly deal with the work at hand and still know what is most important to us. Put the bad mood aside first, and then deal with it after dealing with urgent and important things.