Self-adjustment is mainly to improve the understanding of exams, especially the understanding of exam failure. Many people think that failing the exam means disaster, and even think that it is all over for them. Never have such a mentality. We should also improve our self-confidence. For example, if we are well prepared, we must give more positive hints. Only when we have enough self-confidence and encouragement can we effectively relieve the tension.
Psychotherapy mainly includes cognitive behavioral therapy, humanistic therapy and Morita therapy. For example, for patients with obvious anxiety and nervousness, cognitive behavioral therapy can be considered, mainly to improve bad cognition, especially distorted beliefs. For example, I am too pessimistic about the failure of the exam, and even think that once I fail the exam, my life will be over. If he has such beliefs and automatic thinking, he is easily nervous. You can also develop healthy behaviors to relieve tension and anxiety, such as doing breathing relaxation training to relax yourself.
You can also consider medication, especially when the anxiety is particularly serious. Can take short-acting anti-anxiety drugs to effectively relieve anxiety, such as benzodiazepines, commonly used lorazepam, oxazepam and so on. You can also take oryzanol, vitamin B 1 and other drugs to relieve it, and you can also take traditional Chinese medicine, such as Jiuwei Zhenxin Granule and Anshen Bunao Liquid, which can effectively relieve the psychology of exam tension.
Coping with ordinary nervousness. Shift your attention and observe the surrounding environment. If other candidates and invigilators in the examination room have any actions, guess: What does he want to do? Tidy things up, whether your desk and chair are stable, whether you sit comfortably, whether your desktop is clean and tidy, and so on. In short, let yourself do something, don't just sit there and be nervous. Don't say "I'm not nervous" silently, as some people say. But some old methods still work, such as counting, if it can relax you.
During the exam, remember to stop for a few seconds every time you finish a big question, move your eyes and neck, even your body, and then move on to the next question. It is also conducive to relieving inner tension.