1. Habit to escape
A good book, with which I re-examined myself. The book uses various examples to prove the performance of avoidant personality, from which we can compare and judge ourselves. The sentence in the book, "We learn psychological knowledge to better understand a person, not to judge a person", gave me a deep impression and reflection.
2. Social psychology
It took me a whole week to finish reading in the library. I can't express my excitement after reading it. I haven't found the right sentence to express myself for a long time. It is more appropriate to borrow words from books: once the mind is expanded, it will never return to the original narrow field. This moment of spiritual pleasure and self-satisfaction is obvious.
3. Inferiority and transcendence
The greatest significance of reading this book is that if I have begun to wake up and want to trudge out of the mire of childhood, this angle of the author may bring a beam of light-knowing what I am afraid of, what I believe in and what I am choosing, I will hopefully choose a new path.
Everyone is his own hero. "What matters is not the experience, but the meaning we give it." This theory does not need to ask others, but can only be used to encourage yourself.
4. Anxious people
"Even though we know that the world will be destroyed tomorrow, we will plant a small apple tree today." At any time, only love, understanding, forgiveness and hope can heal us
5. Our inner conflicts
Almost the whole book should be underlined, which is particularly good. The description is very accurate. The theme of the whole book is (1), letting go of defense and unconscious protection and knowing your own conflicts.
(2) Cognitive conflict does not mean that the conflict has been resolved; (3) Considering that every neurosis is forced to maintain the status quo, it is necessary to have a strong enough stimulus to overwhelm the blocking factors before it can be changed. However, such stimulation can only come from the patient's desire for inner freedom, happiness and growth.
(4) Therapeutic purpose: Be responsible for yourself, have the strength to take responsibility for life, and be able to face the consequences of your actions; Gain inner independence, neither despise other people's views and beliefs, nor blindly follow; The spontaneity of feelings can be expressed and actively controlled; Strive for the integrity of personality.
6. Don't eat alone
From now on, don't eat alone, build your social circle. If you don't know how to do it, this book will give you the answer.
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