These days are my ovulation period. I ate a lot of ice cream because of the hot weather. Can eating ice cream affect ovulation during ovulation? Also, I menstruated twice last month, and later I found that it seemed to be bleeding during ovulation. Is it also related to eating cold food?

Ovulation and ice cream

Harvard University in the United States has studied a kind of "pregnancy meal". The study shows that it is beneficial for women to eat a small amount of full-fat dairy products every day, such as milk, ice cream and cheese. It can be seen that eating ice cream does not affect ovulation, but can promote ovulation. "Pregnant Meal" also points out that the intake of vitamins including folic acid and iron will also increase the chances of pregnancy, but it is suggested to achieve these nutrients by eating fruits, vegetables and beans. The nutrition key mentioned in "Pregnancy Meal" can help women maintain a healthy insulin level and promote normal ovulation.

2. Don't be unrestrained

Although high-fat dairy products will increase the chances of pregnancy, it doesn't mean that you can binge on ice cream one after another. Obese women and women with qi deficiency and blood deficiency should especially control the intake of ice cream to avoid palace cold, which is not good for fertility and health. From the point of view of Chinese medicine, eating too much cold food will cause palace cold and severe infertility, whether you are ready to get pregnant or not.

3. Bleeding during ovulation

Symptoms of bleeding during ovulation may occur continuously every month or once every other month, while some people may appear several times a year and some people will only have this symptom once in their lives. Bleeding during ovulation is a possible situation for every woman, but according to different degrees, no obvious bleeding phenomenon can be observed by naked eyes. Generally, it is due to mature follicular rupture, and it is also possible that sex hormone secretion is out of balance. It is suggested to go to the hospital for a detailed examination after ovulation to discharge the cause of gynecological diseases.

Step 4 pay attention to ovulation

It is best not to eat cold and irritating food during ovulation, pay attention to increasing nutrition, and supplement milk, soybean milk, eggs, spinach, pork liver, chicken and so on. Avoid overwork and keep a good mood. Pay attention to hygiene during ovulation. Underwear should be cotton, soft and breathable, washed and changed frequently.