College students have a variety of eating styles, and everyone has different eating habits that suit them. Next, Bian Xiao will briefly introduce how to follow objective laws and form a healthy and correct diet.

1. Meat and vegetable collocation

Whether you are a vegetarian or a meat eater, always remember that this kind of excessive indulgence in diet is not correct. A scientific and healthy diet should be a combination of meat and vegetables. While supplementing the protein nutrition of meat, vitamins in vegetables should be taken, and energy should be supplemented reasonably to avoid overnutrition or malnutrition.

Refuse to overeat

A person who knows how to keep in good health will definitely refuse to overeat, because such an uncontrolled life will do great harm to the body and may also provide the possibility for the breeding of diseases.

3. Eat seven points full

This is the advice someone gave me before, that is, don't eat too much when eating, reduce the burden on the stomach, and just reach seven points full.

The above is my personal experience, I hope it will help you.