We will always face all kinds of pressures in life, and college students are no exception. Faced with pressure, college students who have not yet entered the society may be at a loss and anxious. Below I will share some of my coping methods when facing pressure.

1 exercise. When you feel too stressed, running around the playground alone can always relieve the pressure. It is the most effective and direct way to relieve stress by sweating. Studies have shown that people will produce "endorphins" during exercise. With the increase of exercise, the secretion of "endorphins" will also increase. Under the action of "endorphins", the human brain will feel happy and satisfied. So exercise is absolutely effective in relieving stress.

2 listen to music. Put on your headphones, turn on the music, and the whole world will be yours. The power of music is infinite, and it will create a world that belongs only to you. In this world, there is no anxiety, only you and your favorite songs. There is always a song that can take away all your anxiety. So for college students, music is also a good way to relieve stress.