I went to the army during military training. For me, military training is to lose weight. We usually eat very simple, potatoes, wax gourd, onions, tofu, no oil and water, little or no fat. Put four dishes in a pot. I haven't counted how much I lost, but I estimate it may be five or six pounds. And the most important thing is that I have been losing weight since the beginning of military training, and now I am 20 kilograms lighter than when I was in the third year of high school. Moreover, military training is really meaningful. Practicing military posture is helpful for manners. Enjoy military training! ! I hope my answer is helpful to you! !