Have breakfast at half past seven.

8:00- 12:00 Free activities (with or without classes or other activities)

12:30 lunch

/kloc-take a nap at 0/3: 00 (you can do other activities without a nap habit)

Class time 14:00- 17:00 (if there is no class, arrange it yourself, so reading is recommended).

17:30 dinner

18: 00-2100 has classes, but there are no classes to play basketball and exercise.

Washing at 2 1:00-22:30

Go to bed at 23:00 (don't stay up late)

Common sense of college students at night

1 and 9- 1 1 at night are the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.

2. At night 1 1- 1 in the morning, liver detoxification needs to be carried out while sleeping.

3. In the morning 1-3, the detoxification of gallbladder is the same.

4, 3-5 am, lung detoxification. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.