Water is the source of life, and the human body is more than 90% water. College students need to drink at least 1500 ml of water every day, which is often said to be eight glasses of water a day.

When college students have a cold and fever, the human body cools itself out of self-protection function. At this time, there will be signs of accelerated metabolism, such as sweating, shortness of breath, and increased evaporation of skin moisture. At this time, you need to replenish a lot of water, and your body will be thirsty. Drinking plenty of water can not only promote sweating and urination, but also help regulate body temperature and the rapid excretion of bacteria and viruses in the body.

People with constipation should drink more water, speed up swallowing, make water reach the colon as soon as possible, stimulate intestinal peristalsis and promote defecation. This is a very effective method.