Hehe, first of all, I tell you that boys have a long development period (and there are early and late), and you still have a lot of time and opportunities to grow taller. The skeleton line of boys is closed around the age of 25 (it is difficult to grow taller after closing, so you can check the relevant information online), so you still have 7 years, hehe. Take advantage of this holiday to have a good exercise and make a holiday plan. Scientific improvement is very effective.

Height has a lot to do with heredity. What is the height of parents? But it is not decisive! Modern living standards have improved and nutrition has kept up. Strengthening exercise and paying attention to a balanced diet will be of great help to improvement.

According to my experience, I'll give you some advice (brother, I started playing in the third year of high school, and the university has grown a few centimeters):

1, scientifically strengthen exercise and make daily exercise plans (such as time schedule and exercise items, etc.). ), remember not to overdo it, according to your physical condition and so on.

2, increase nutrition (balanced diet, more calcium, because boys need a lot of calcium in the development process, and the first to absorb calcium is muscle, then bone, so it needs to be supplemented).

3. Forced increase: With the help of equipment and manpower, some of them are similar to "seedling growth" (but this is very scientific), such as hanging on the horizontal bar (two rings are put on the horizontal bar, but wrapped in cotton cloth), and hanging two feet on the horizontal bar equipment for more than ten minutes every day has a good effect. It is said that Jordan has increased from 180 to 65440. But the premise is that we must pay attention to safety. This method is the most convincing to me. I've experienced it myself. I started playing in the second grade, and my freshman grew a few centimeters taller. I feel like I'm upside down! Not only can you grow taller, but you can also make the bones and muscles on your legs stronger! When you just get off the horizontal bar, you will find that your body is at least taller than usual 1 cm!

Or let two people lift their shoulders and feet and pull them apart, and you will feel as if your whole body is open, which can also promote the development of bones and muscles.

I used to feel a little short, so I consulted many seniors and doctors and read a lot of information. It is absolutely impossible to take medicine. Later, the hanging upside down gradually increased, about 6 or 7 centimeters. I started at the age of 20. In fact, the most important thing for people is self-confidence, and the image of a confident man will be much higher!

Many of my answers are about the passage of fare increase. You can look at them. I hope I can help you. Wish you all the best. You are more than ten centimeters tall! !