What is a framework?

What is the dance frame we talk about every day? With you as the center, the spatial distances of front-middle-back, left-middle-right and top-middle-down are called your frame. When you dance, the range of motion of these positions is the size of your body. If you understand the meaning of the framework, it will be much easier to practice.

How to practice the framework?

The ultimate meaning of practice framework is: positive posture, big action! First of all, personal posture is really important, especially hunchback and chest is a taboo, and the skeleton itself is already very small. If you have a hunchback, the whole movement can't be released at all. Therefore, buns with serious posture problems must deliberately practice their posture.

Frame posture exercise

Different kinds of dances need different postures, such as jazz dance, which is clear and protruding forward and backward, while Hip-hop pays more attention to the sinking of the chassis and the use of the leg soul, and all kinds of dances need to practice postures.

Magnification of frame

It is suggested to slow down the dance music and practice dancing. Enlarge every dance movement, maximize the movements in several spatial angles of the picture, and practice at the original speed after proficiency. The movements are not easy to eat, and the picture must be well maintained.