The Super Learning Method was invented by Bulgarian Dr. Rozanov. According to the experimental results of Dr. Rozanov in China, the super learning method has the following characteristics:
Learning efficiency is high, and the time spent on learning is one-third of the usual learning time.
There is no difference between people in learning, and all students can easily master this method regardless of IQ and learning experience.
Memorized content has a low forgetting rate and can last for a long time.
Super learning method has become one of the best learning methods in the world because of its high efficiency and diverse functions. As soon as it came out, it attracted everyone's attention and attention, including the east and the west. Two American female journalists Sheila? Ostrander and Lin? Hugh Lauta once wrote an article to introduce the super learning method to the United States; The Bulgarian Rozanov Institute of Memory and American Super Memory Law Co., Ltd., Head of Xinhua 'er Street 10, are all promoting this learning method.
Although many countries in the world have implemented the super-learning method, Japan has achieved the greatest results by using cassette tapes to apply the super-learning method to learning. Miyagi, a teacher from Yoshida High School in Nagano Prefecture, Japan, reported that the average score of classes taught by Super Learning Method is about 20 points higher than that of other classes in different classes taught by the same teacher. Yoshio Asakawa, a teacher from Toyoko High School in Nagano Prefecture, gave a detailed report at the "National Language Research Society Conference" held in Fukuoka City in July 1985. After four weeks, almost all the contents learned by using the super learning method were memorized. Mr. Saito, the deputy editor-in-chief of the Japanese magazine Language Exploration, got full marks from being tired of English learning to being relaxed and happy by learning super learning method. Professor Guan Yingnan of Tokai University in Japan taught the course "Introduction to Information Processing" by super learning method, which enabled 180 short-term university students to obtain the academic qualifications equivalent to those of four-year long-term university students within two years.
Super learning method can be used to learn the knowledge of any subject, especially the basic course. It is of great benefit in anatomy, geography, history, biology and other disciplines that need to remember a large number of unfamiliar words and names. Of course, it is more suitable for learning various languages. In short, super learning can help you remember everything you want to remember.
Super learning method is roughly divided into two parts; One is to guide the spirit to a relaxed state, so that learners can maximize their learning efficiency in the state of alpha wave; The second is the method of compiling teaching materials in order to learn at a certain pace in this state. The following is a introduction to the super learning method, which is widely popular in Japan and summarized by Japanese education expert Shiga Kazuo.
Preparation before study
The first stage: eliminate physical and mental tension
There are three ways to eliminate physical and mental tension: breathing, physical relaxation and psychological relaxation. If you learn these methods, you can keep your concentration when you need it.
● Breathing method
There are many organs in human abdominal cavity, which can be stimulated by rhythmic breathing. Stimulate the inner cavity through comfortable and rhythmic breathing and transmit it to the brain through the central nervous system to stimulate and enhance the potential function of the brain respectively.
You can sit comfortably in a chair and straighten your back during training. Sitting on the sofa or lying in bed is ok. Try to relax your body and eliminate unnecessary tension in your shoulders, wrists, chest, waist and feet. Close your eyes gently, take three deep breaths, and inhale slowly through your nose to bulge your abdomen and expand your lungs. Take a deep breath and hold your breath for a while to make yourself feel that you have had enough. Try to slow down and exhale through your mouth. Exhale, lift your chin and relax your facial muscles. When you exhale, you feel deeply relaxed and comfortable.
Then practice in the following ways in order. Inhale four times; Hold your breath four times; Exhale four times; Hold your breath four times;
Inhalation: 1, 2, 3, 4;
Hold your breath: 1, 2, 3, 4;
Exhale: 1, 2, 3, 4;
Hold your breath: 1, 2, 3, 4
Repeat this four-beat breathing exercise four times and then relax.
Breathe slowly and practice six beats, as above, and repeat four times:
Inhalation: 1, 2, 3, 4, 5, 6;
Hold your breath: 1, 2, 3, 4, 5, 6;
Exhale: 1, 2, 3, 4, 5, 6;
Hold your breath: 1, 2, 3, 4, 5, 6;
Finally, slow down this rhythmic breathing to eight beats and repeat it four times:
Inhalation: 1, 2, 3, 4, 5, 6, 7, 8;
Hold your breath: 1, 2, 3, 4, 5, 6, 7, 8;
Exhale:; 1、2、3、4、5、6、7、8;
Hold your breath: 1, 2, 3, 4, 5, 6, 7, 8.
Lower body relaxation method
This is based on the stage relaxation method of American physiologist Dr. Jebson. The key point of the exercise is: let all parts of the body exert force to make them nervous, and then relieve the tension of all parts while breathing, so that the nervous parts will feel relaxed. With this sense of relaxation, I consciously let my mind form a relaxed and happy state.
This training method is as follows:
First of all, lift your hands up, stretch your whole body, use all your strength and try to straighten your back. While exhaling slowly, put down your hands to eliminate the whole body tension. Repeat the above action once.
Shake your head. Keep your chin close to your chest, try to rotate it to the left and then to the right. Turn left, then turn right.
Close your eyes in a relaxed and comfortable position, take a deep breath and repeat three times. When you exhale, you should feel the tension and carbon dioxide spit out together, so that the tension can leave your body. To restore normal breathing, try to exhale slowly and feel relaxed at the same time.
Push hard on all parts of the body. First, the muscles of the toes and calves are tense, and then slowly exhale while eliminating the tension. While feeling relaxed, please say "really comfortable" in your mind to create a relaxed and good mental state.
Next, do hip exercises to make your hips tense, and then exhale slowly to relieve the tension. Explore the feeling of comfort after relaxing hip muscles.
Tighten the muscles of the waist and abdomen. Breathe out slowly, at the same time, eliminate tension and taste the feeling of being comfortable.
Shoulders lean back hard, which makes the muscles of chest, shoulders and back tense. Please say "really comfortable" in your heart. Explore the feeling of relaxation.
Clench your fists, tighten your wrists and push. Then exhale slowly to relieve tension. Hands droop naturally and relax.
Make facial muscles tense. Close your eyes, clench your teeth, close your lips and open your mouth to the left and right. Then, exhale gently, relieve tension, relax facial muscles and make your mouth and eyes feel very relaxed.
Constant tension from toes to the top of the head. Toes are hard and bent tightly. Then, from the toes up, from the calf to the thigh, and then to the hip muscles, all the muscles in the lower body are tense. Contraction of the abdomen, and then from the chest up to the back force. Hands clenched, wrists forced, chin raised, teeth clenched, eyes closed, whole body tense.
Suddenly relax, relieve tension. Exhale slowly, at the same time, suddenly eliminate the whole body tension and savor the pleasant feeling after relaxation. Please check yourself from head to toe and relax the parts that are not relaxed. Fully feel the relaxation and comfort that extends to the whole body, please continue this happy mood.
If you are in a good mood, then you can play your potential role. Now, close your eyes, hold your hands tightly and relax, repeat several times, clearly feel the grasping action of your hands, and then open your eyes. I feel much better and my body is full of energy.
● Psychological relaxation method
For different people, using symbolic psychological exercises is more effective and simpler than the above physical relaxation method. Please operate as follows:
Sit leisurely in the chair and loosen your clothes. Close your eyes gently and take five deep breaths repeatedly. When breathing, imagine yourself standing on the seventh floor of an underground building. The color of the wall is bright red, and a white "7" is clearly written on the red wall. Take a deep breath and say "7" in your mind when you exhale. Through the bright red corridor, you can see the downward escalator. The escalator is silver, silent, sliding like running water, fast and safe. You step on the escalator quietly, put your hand on the handrail and slowly descend. The red color that surrounds you quietly recedes ... down to the sixth floor and out of the escalator. The color of the wall is warm orange. I can clearly see the warmth of orange. Before going to the next escalator, I quietly stepped on the escalator and slowly descended in the warm orange. Leisurely down ... To the fifth floor, out of the escalator. The color of the wall is bright yellow. There is a white "5" on the bright yellow wall. Take a deep breath and say "5" in your mind when you exhale. While enjoying the bright yellow, I came to the next escalator, stepped on the escalator and slowly descended. With a sudden feeling of relaxation, I feel very comfortable and slowly descend … to the fourth floor and get out of the escalator. The color of the wall is fresh grass green, and you can clearly see a white "4" written on the grass green wall. Take a deep breath, exhale, say "4", immerse yourself in the emerald-like transparent green, come to the next escalator, step on the escalator, slowly descend, and feel extremely clear and quiet inside ... Go down to the third floor and get out of the escalator. The color of the wall is sky blue. On this blue wall, you can clearly see the white "3". Take a deep breath and say "3" in your mind when you exhale. Keep it for a period of time, and a refreshing and quiet natural scene will emerge in your mind. This feeling extends overhead ... clear blue sky, blue sea ... completely dissolved in nature, very safe. Get out of the escalator in this blue surround. The color of the wall is striking rich blue, and the white "2" can be clearly seen on this dark blue wall. Take a deep breath and say "2" to yourself. Immersed in this rich blue, I feel particularly good and happy all over. Slowly come to the next escalator in the dark blue, quietly step on the escalator, slowly descend, flow in a quieter direction ... and finally go down to the first floor and get out of the escalator. The color on the wall is bright purple. On this dark purple wall, you can clearly see the white word "1". Take a deep breath and say "1" in your mind when you exhale. Surrounded by this beautiful purple light, I feel more uneasy, extremely nervous and peaceful, and feel good. Finally count to 1, 2, 3. When you open your eyes, the tension is completely eliminated.
(2) Enter the alpha wave state from the relaxed state.
The second stage: feel the calm reaction.
With the relaxation of body and mind, there will be an instant calm response. Mainly manifested in the palm and abdomen fever, cold forehead feeling, indicating that the brain is releasing alpha waves. These feelings are subjective things. In actual feelings, everyone is different, and there will be different phenomena from the above feelings. For example, if the palm of your hand is not hot, you feel a little numb, or you feel that you have no hands and your forehead is oppressive. It doesn't matter if you have these feelings. In order to improve the training effect, please do the following:
Straighten your back in a comfortable posture, lift your chin easily and close your eyes. Take three deep breaths and try to slow down. Try to relax when you exhale and say "I am calm" in your heart.
Restore normal breathing, exhale as slowly as possible, and relax all parts of your body. Try to turn your attention to your eyelids, relax the muscles around your eyes, relax the muscles in the upper part of your forehead and lower jaw, let your whole face relax for a while, and experience the happy and comfortable feeling after your forehead is relaxed.
With breathing again and again, the feeling of relaxation will spread to the whole body and the body will be more comfortable. Stop for a moment and feel this feeling.
Gradually and naturally move your mind to your palm and feel the warmth of your palm.
Gradually and naturally move your mind to the abdomen and feel the warmth of the abdomen.
Gradually move your mind naturally to your forehead, feeling cool and refreshed on your forehead.
If you don't feel too rigid, please wait happily. Don't feel for the sake of feeling, just passively concentrate and wait.
Experience and maintain this state for a while. Hold the hand, release it, repeat it several times, and clearly capture the feeling of the hand. Let go of your hand, straighten it as far as possible and open your eyes.
The third stage: α wave enhancement method of visual image.
It is boring to simply feel the reflections of various parts of the body. Combining imagery practice to calm the mood can strengthen the alpha wave state more effectively. Specific practices are as follows:
Relax and close your eyes. Take three deep breaths, inhale slowly through your nose, pause for a moment, exhale slowly through your mouth and relax at the same time. Say "I feel very calm" in my heart. Restore normal breathing, slow down the exhalation speed, and at the same time eliminate the whole body tension, so that the body gradually relaxes with exhalation.
Move your mind naturally to your palm, feel the warmth of your palm, and concentrate on restraint for 30 seconds. Then move your mind to the abdomen in a comfortable mood and feel the abdominal fever for 30 seconds. Then move your mind to your forehead and concentrate for 30 seconds to experience the cold feeling for a while. Pay attention to the forehead and eyelids.
Imagine the seaside floating in my mind in summer. White clouds are floating in the blue sky, spreading on the beach, and the rhythmic sound of the waves is exciting. Imagine yourself lying on the beach by the white sea, surrounded by this beautiful scenery. The bright sunshine shines on you. Grab a handful of dry and warm sand. Your palms are warm and comfortable. Bury your feet in dry and hot sand. Your feet are warm. Grab a few more root juice sodas and sprinkle them on your stomach, and it will be hot soon. Extremely comfortable physically and mentally. The breeze blows gently and my forehead is cold.
Imagine walking on a refreshing plateau. The warm green wind blows on my forehead, bringing coolness. Please stay on this green plateau for a while, there are birds singing in the distance. I am relaxed mentally and physically, and my mood is exceptionally calm.
Hold your hand, release it and repeat it several times. Clearly capture the feelings in each body. In this way, I feel the surrounding scenery with my eyes closed, my hands are straight with my eyes closed, and I feel very comfortable when I open my eyes again. Full of energy.
The fourth stage: enter the alpha wave state only through the mind.
In the best state of alpha wave, the latent consciousness of consciousness is organically unified, and you can be impressed by inputting all kinds of information into the latent brain. During relaxation exercise and alpha wave intensive training, the idea of meditation "peace of mind" is constantly lost to the potential brain, leaving an impression. So we can have a state of peace of mind. In the process of repeated training, the idea of "peace of mind" is the condition for entering the alpha wave state. As long as you think of "peace of mind, you can enter the alpha wave state."
At the same time, this kind of exercise can also be used to realize one's wishes and goals. According to Alpha Wave's intensive training plan, after feeling hot in my abdomen, cold in my forehead and comfortable, I consciously passed my wishes and goals to my potential brain on impulse. Command the potential brain:
What do I want to do ... (concrete things) to convey my wishes.
I have to complete ... (concrete things) to convey faith.
Then, immerse yourself in this pleasant atmosphere.
In the state of alpha wave, if you communicate with yourself repeatedly, you will soon leave a deep impression in your brain until you realize your goals and wishes. And all your actions will become conscious, and you will be willing to practice with interest. For example:
For me, this is easy to do.
I want to achieve my goal;
Learning is happy;
I have a good memory;
I am full of energy;
My mood is particularly calm.
These can also be used as positive suggestive aphorisms. Of course, according to your hobby and situation, you can also choose other words as suggestive epigrams. If you recite it repeatedly in your mind in the state of alpha wave, you can make your wish come true. For example, before the exam, reciting such words will definitely improve the exam effect:
I can find the most suitable answer;
I remember all the main contents;
Full of confidence;
My memory is particularly strong;
They are all subjects I am good at.
These positive hints can not only play a role in learning, but also play a role in health and "interpersonal relationship" during the interview. For example, health tips include: my constitution is not easy to catch a cold/I never lose sleep/I am tireless/my digestive organs are normal/I am in excellent health, and so on. In addition, the suggestive language in interpersonal relationships is often that I can calm down during the interview today/he will definitely accept my advice/it is interesting to meet strangers, and so on.
The fifth stage: recalling past successes.
In order to fully relax and enter the study with a positive mood, please do the following exercises:
Recall the experience of getting the best grades and achieving the goal in the past study process, and relive the joy at that time.
Recall the feeling of success or victory, whether in the past or recently. For example, you suddenly find a truth in the process of learning, and that kind of excitement will make you very excited; I am very happy to get unexpected correct opinions and achieve excellent results. Of course, it is not limited to learning, but also includes the feeling of pride when solving difficult problems, or the feeling of learning new knowledge from movies and TV. Even when I was a child, I just learned to ride a bike and learn to swim. That kind of mood is also worth remembering.
The most important thing is to remember yourself and the scenes around you as clearly as possible until the details, so that the mood at that time can be truly present in front of you, so that a happy mood can appear and the mind can be completely immersed in the atmosphere at that time. At this time, the brain waves must be in a state of strong alpha waves.
Exercise plan
It is important to practice every day to make the alpha wave state suitable for learning. You don't have to practice for too long at a time, even for a while. Keep doing it every day, and it will have better results.
The best time to practice is to wake up in the morning, followed by going to bed at night. For students who review at school and before exams, they should also make training plans during the day. It's best to get into the habit of three times a day.
It is best to practice for a short time at the beginning, and then gradually increase. For example:
The first week and the second week: five minutes;
Third, four weeks: ten minutes;
Fifth and sixth weeks: fifteen minutes;
After the sixth week: short practice.
Get unexpected surprises in logical deduction
If God is omnipotent, can he make a stone that he can't move?
Because God is omnipotent, he can make any kind of stone, so God can make stones that he can't move, so God is not omnipotent-he can't even move his own stones.
Many years ago, I was surrounded by this topic for a long time. Whether and how God exists is originally a metaphysical question. So ask, inexplicably solved-really weird. Strangely enough, this problem can be regarded as a mathematical problem.
Martin gardner is an expert in explaining mathematical problems. Since 1957, he has presided over the column of "Mathematical Games" in the famous popular science magazine Scientific American for 25 years. He invented, reformed and created many strange stories and games, which plunged readers into mathematical problems such as algebra, geometry, probability, topology, graph theory, number theory and set theory. These articles formed several collections, each of which aroused the excitement of Gardner's fans. Most of these works have been translated into Chinese, so Gardner has many admirers in China. God's question comes from his "aha, a brainwave", which has been forgotten for 20 years. Intellectual training and competitions are always fascinating. A few weeks ago, we went to Lingshan for a picnic. The whole car struggled with several similar math problems from the beginning until we reached the main peak of Lingshan. According to the commonly used saying now, everyone is an adult, but when we walk, cross and wander in the maze and swamp of logic and finally reach the other shore, we will still feel that kind of pure happiness sincerely. Especially those who see the target through the fog for the first time, the sense of accomplishment is beyond words.
Mathematics is everywhere. Probability theory was born in casinos. Ordinary people play mahjong only on the basis of simple experience. When I was a graduate student in Nantah, there were several Go masters in my class. They even had to start playing mahjong again. The four of them reflected on the gains and losses of the last hand while shuffling cards, and each round of cards could be remembered. Probably has reached the realm of mathematics. Martin gardner also told many stories related to gambling. A gentleman wrote a gambling guide, comprehensively calculated the winning or losing probability of common gambling tools, and also verified some common witchcraft gambling skills of gamblers. The hardest conclusion is that casino owners always win. Another gentleman discovered the loopholes in the casino and wrote a book "Let's Beat the Banker" to let the casino quickly modify the rules and fill the loopholes. Casino owners will also listen to mathematicians on mathematical issues. Martin gardner lures us into the world of mathematics, and once we enter the interior of mathematical problems, we will be attracted by more pure intellectual problems, which often leads us to find that two things in the world with completely different forms and extremely distant distances have exactly the same mathematical structure. This makes us marvel at the purity of mathematics.
One Saturday, the judge announced to the criminal that he had been sentenced to be hanged and would be executed at noon one day next week. But he told him: it was an unexpected hanging, because you didn't know what day it was in advance, and you would only know it on the morning of the execution. The criminal's lawyer happily said to the criminal, you can't die. Why? You see, there are seven days in a week, but it can't be executed on the last day, that is, next Saturday. Because in that case, by Friday afternoon, you can infer that you will be hanged the next day, so it's not an accident! So today is not Saturday. So, how about Friday? For the same reason, you will know on Thursday afternoon that this is not an accidental hanging. By analogy, the lawyer ruled out every day of the following week. So criminals don't die.
This is also a paradox, just like questioning God at the beginning. A seemingly absurd thing was explained by a logic that we can also accept, and our intelligence was tested at once. You know in your heart that he is talking nonsense, but you can't find out what's wrong, and even think you are right. This is the charm of paradox. Martin gardner further pointed out that this problem is the same mathematical problem as poker, beauty tiger and birthday present.
Scientific American is a popular science in name, but it is not the kind of popular science reading we are used to, which will remind us of interesting mathematics or fast calculation. My university teacher said that scientific American articles must be at least undergraduate to understand. At present, there is no equivalent magazine in China. The purpose of Scientific American is not to popularize basic scientific knowledge to readers of middle culture, but to introduce other professional knowledge to readers of higher culture. In a sense, it plays the role of a bridge of disciplines. And martin gardner's math column is to provide matching mental gymnastics for these readers with high IQ and high knowledge. Therefore, many of Martin Gardner's problems need considerable mathematical foundation to go deep into them. Surprisingly, martin gardner himself has never received a "formal higher mathematics education". If he can become an expert in Chinese, he must be enthusiastic about pure intellectual activities. This love makes his article full of magic.
On Wednesday, the criminal was hanged unexpectedly, and the judge fulfilled his promise. So, what's wrong with lawyers? When we rely on our proud intelligence, driven by tenacious perseverance and patience, we will get unexpected surprises.
Attachment: Super learning method. document