Actually, don't worry too much about my relationship with my roommate. At the beginning of my freshman year, my roommate and I had different schedules, which led to some contradictions between us. However, I spent my time in the department I am interested in. In this process, I met many friends and excellent people, and also gained my own circle of four. Probably the best harvest of my freshman year. You know, in college, roommates are not my own relationship. If the circle is not suitable, don't wronged yourself to drill. Since it is a dormitory, it is a place to rest. If we get along, so much the better. If you can't get along, go and find your own happiness. Don't torture yourself with other people's happiness, and don't envy it. What suits you is the best, and live more wonderfully!

How to relieve stress? The essence is how to reduce anxiety, because once the pressure gauge is big, the specific performance is that people will become anxious.

In psychology, according to Freud's point of view, people's anxiety can be divided into the following three types: one is the realistic anxiety caused by perceiving the real danger, the other is the neurotic anxiety that the ID is out of control, and the third is the fear that the self's thoughts do not conform to the norms of the superego. Specific meaning, interested friends can learn about it. I won't talk about it here. Correspondingly, there are many protection mechanisms for self-defense. But most of them are not active. Based on this, we can sum up positive and reasonable methods to reduce anxiety within the scope of consciousness.

Before it is too late, let's get to the point.

Method 1: change your point of view and consciousness. Guide what you disapprove of in a positive and acceptable direction. Sometimes, it's easy to change our minds just because there is something wrong with our thoughts. For example, people are afraid of failure and have anxiety. But when you regard fear of failure as the necessary cornerstone of success, you are no longer afraid of failure, which naturally reduces your anxiety.

Second, divert attention and focus on other things that can reduce anxiety, such as playing ball games, reading books and watching movies. It can also be called substitution. Replace the bad things that have happened with good things.

Method three, yield, so that the pressure is not too great, reasonable pressure. In fact, if a person has no sense of anxiety, it is not normal and is not conducive to his development. Of course, too much pressure is not good. When the pressure is too great, we learn to give in, so that the pressure can be released slowly and we can better control our body and mind.

Method 4: Look at the problem from different angles. Perhaps, we can find that the matter itself is not as complicated and bad as we thought.

Method 5: Doing some relaxation training and meditation can reduce anxiety.

Method 6: Learn to use humor to resolve anxiety. Sometimes, humorous people can always bring happiness to others. You can chat with humorous people or make yourself humorous.

I am also a student. In fact, the real pressure is not from my roommates, but from myself.

First, don't have the psychology of keeping up with the joneses, and live a good student life according to your own situation. Students can win face by their own specialties and high grades.

Second, don't feel inferior, because all the affirmations can be compensated by good academic performance. As long as you work hard and are willing to help others, then your friends, boys and girls are very good.

Third, don't be afraid. Sometimes, in the face of threats from roommates, you have to make your own decisions. Don't be afraid of weakness. Many people bully those who have no courage to fight.

Fourth, in fact, the friendship established in students' life is unforgettable. If the students want to be frank. Nothing can't be solved.

Finally, I wish you success in your studies.

If you have psychological pressure, are you decadent?

Whenever I try to do something, I feel that my roommate is very thirsty. I've felt this way before, and I understand why. Because he likes playing games, he didn't take the right path most of the time. That's why I feel this way. I'm afraid you feel the same way.

Relax, your roommate works hard, which is a good thing. Because he is near Zhu Zhechi, he works very hard. You feel more and more pressure in your heart, and the gap with him is getting farther and farther. At this time, you can plan your life with him and see what you should do most at this moment. Your roommate is your comrade-in-arms. You all work together. There is only one enemy, and that is your decadent self.

When you work harder and harder, your attention will shift to the road of your own struggle, and your roommate's psychological pressure will become smaller and smaller, and friendship is the first.

A very real example.

When I was a freshman, one of our roommates went to open a small class learning software every day, and when I came back every day, I was busy with the power outage. The five of us watched eagerly, and the air in the dormitory solidified after he left, which was very depressing.

Later, the five of us discussed it and went to study together. The buddy who went first has a good foundation and came back to help us make up lessons. In midsummer, the six of us rode bicycles in the scorching sun, and so did the cold wind in winter. Every day, the dormitory is full of laughter, and the depressed atmosphere slowly disappears. Feelings are getting deeper and deeper.

If you feel stressed, follow in his footsteps and work together. You are all roommates, and your parents haven't been together as long as you. What are you afraid of?

First of all, analyze where the pressure from roommates comes from.

Is it ostentation or irony, or is he too good, or is he trying too hard?

If it's showing off, don't worry. He does, and if you work hard, you will.

Ironically, for the first time, being unkind, why are you bullied?

If he is too good, he will give you pressure. That's better. You should ask him for advice and study.

If he works hard, that's fine. That's your role model.

Hello, I think the key is to cultivate self-confidence. Life passes by in a hurry, so why care about others? The key is to live a good life and realize your own value. This is what makes sense.

I'm the same myself. What I want to do is to achieve my goal, not surpass everyone. If we are willing to plan and work hard for our goals now, then we should respect ourselves, which is something to be proud of. As for what others think of me, it is beyond our control. Then we can look up to ourselves first.

This is also a test paper to test your roommate's ability and morality. Looking back later, you will find that someone has been honed and grown up by her; Someone was tortured by her nerves; Someone is numb to her death. . . As you, you need to do the following:

1, high tolerance. 2. Be kind. 3. Care is paramount.

The questioner said it was my roommate's psychological stress. I think it's actually my own psychological pressure. I can try to change my mind, divert my attention and secretly try myself. Even if I live in the same room, I still want to live in harmony. You can try to do the following.

First, I think I can communicate with my roommates and speak my mind boldly, so that the pressure in my heart can be relieved. I think everyone is not difficult to get along with. Compared with my roommate relationship when I was a student, it is relatively simple.

Second, if you really can't communicate, don't try to change others, do your own thing and don't care too much. After all, different roads lead to different goals.

The above is the solution to the psychological pressure brought by interpersonal communication, and then it may be the pressure of academic performance, family conditions, appearance or work.

If you feel a lot of pressure in your heart, most of it may be because you are inferior to others in some way, but no one is perfect. We are better in one respect and inferior to others in the other. We just need to feel that we have done our best and don't add psychological pressure to ourselves. We can only control 65,438+00% of many things in life. Others have already decided, but your actions will certainly bring certain consequences. Break it down into chapters, and new ideas will be refined in the future, hoping to help the questioner.

The only thing that can bring you psychological pressure is that your roommate is stronger than you in all aspects, feeling oppressive everywhere, feeling psychologically unbalanced, and getting along with each other is not smooth, so you will feel psychological pressure.

Put your mind at a low level, accept the reality, give priority to your roommate actively, hold him high and satisfy his vanity, so that you will get along much more harmoniously. Only when you live in harmony, regardless of each other, will there be no psychological pressure.

Then you try your best to learn his advantages and turn them into your own advantages, taking the essence and discarding the dross, that is to say, learn his good side and abandon his bad habits. This will bring you closer together.

It is worth noting that before you are as good as him, you should show weakness to him, temporarily put down your competitive spirit and make friends with him. This has two advantages for you. First, it will be good for your future study or development. Second, it will solve the psychological pressure he has caused you.

Mainly depends on the psychological pressure your roommate brings you, from which aspect.

Is it economic ostentation, pressure of superiority in study, emotional pursuit of various girls, or overbearing personality?

Every aspect needs different solutions. Economically, it can be crushed by sports expertise and physical strength. In learning, some people are born to learn that it is impossible, and flattery is hard to catch up with. Emotionally, you can only go to systematic training. If you are overbearing, you will fight. There is no other way. Either you hit him or he will until he recognizes you. Boys are strangers.

I give my heart to the moon, and the moon shines on the ditch. You care so much about the bright moon. In fact, the moon cares about the little turtle by the ditch, not you.

If you don't love him, why do you care so much about him?

You care about him, and he doesn't care about you. He won't care about you because you care about him, and he won't care about you because you don't care about him. How can it be related? Where did it come from?

Psychological stress is purely caused by your guess. Time to wake up.