2.？ After running in the morning, the body consumes energy and needs to replenish water and calories. Eating breakfast at this time will be more delicious than when you just get up. Ordering a cup of soybean milk with a white bread in the canteen will make you full of harvest and feel that the hard work in the morning is worth it.
3.？ You can strengthen your sense of self-discipline, get up and run in the morning, and you need to overcome the temptation of staying up late. This process is particularly painful, so those who can survive this level are called warriors, especially those who can get up and run without relying on an alarm clock, especially the warriors among the warriors.
4.？ Exercise leg muscles. Morning is one of the most active periods of the day. Running at this time can effectively exercise leg muscles. There are exams for long-distance running and sprinting in universities every academic year, especially for long-distance running, even for boys, there is often no way to persist until they pass. Because it requires good endurance, and running every morning can get you used to the rhythm of long-distance running, which is of great benefit to passing the exam or participating in the school sports meeting.
5.？ When you get up in the morning, the air is fresh, comfortable and quiet. Running in this environment is conducive to peace of mind and is beneficial to your physical and mental health in the long run. Especially when you are tired, walking on the playground can make you feel nature with a more relaxed attitude, and those flowers and trees that you don't pay much attention to on weekdays will become lovely.
6.？ Can enrich the heart. If a university plays games in class all day, it is very easy to feel empty and lonely inside. Running, as a single walking exercise, is a process of dialogue with one's own mind. When running, you can empty your mind and just look at the road ahead. At this time, you will feel very relaxed.
So, let's run together in the morning.