1. First of all, we should grasp the overall framework of the book "Psychological Health Education for College Students" as a whole, learn to grasp the overall situation in a framework way, and clarify the contents and relationships of each chapter.

2. Secondly, we should study the contents of each section in detail. We can find online classes and follow the teacher.

3. Finally, learn a complete book and summarize this study, which can be recorded by writing feelings.