Age, height (cm) and weight (kg)
Men and women, men and women.
2 86 86 12.34 1 1.80
3 94 94 14.62 14. 10
4 .6 16.69 15.96
5 .4 18.67 17.69
6 .6 20.69 19.62
7 .6 22.86 2 1.84
8 .4 25.30 24.84
9 .2 28. 13 28.46
10 .3 3 1.44 32.55
1 1 .8 35.30 36.96
12 .5 39.78 4 1.53
13 . 1 44.95 46. 10
14 .2 50.77 50.28
15 .8 56.7 1 53.08
16 .4 62. 10 55.86
17 .3 . 1 66.3 1 56.69
18 .8 .7 68.88 56.82
19 .3 . 1 70.2 1 57. 10
20 .8 .7 72.50 57.26
2 1 .3 .0 74.60 58.2 1
22 .8 .2 75.7 1 59.97
23 .3 . 1 76. 12 60.0 1
24 .8 .7 78.92 60.89
25 .3 .8 80. 15 6 1.75
1. Do you want to grow taller?
If you want to make your figure and manner more chic, dignified and fit, you must do gymnastics, increase the flexibility of your spine, strengthen the muscles of your back and limbs, and improve your coordination ability. It is required to lengthen your neck and the whole spine, so that you can grow tall and have a strong body.
People's height is closely related to their body shape, spine and trunk. The height of the spine bends slowly, the muscles and trunk muscles are not strong, and the drooping of the spine affects the height. The neck is 2-2.5 cm and the waist is 2.5-3 cm. Stand with your back against the wall during the inspection. For the normal development of the spine, you can always stand with your back against the wall, so that your heels, calves, hips, shoulders and the back of your skull are all against the wall, so that you can maintain your posture and adhere to normal habits, so that you can develop a healthy figure.
Second, how can the human body grow taller?
According to relevant research, China male, that is, at the age of 25, should be1.80m and weigh 80kg, while female, that is, at the age of 23, should be1.68m and weigh 58kg.. However, there are still some young people who can't meet the standard, and there is still a certain distance. How can they grow taller? In the growth and development stage, providing children with adequate and reasonable nutrition, improving sleep quality, strengthening exercise and creating conditions for height growth will certainly achieve the goal of growing taller.
There are two peaks in the process of human growth. One is from birth to 10 years old, which grows rapidly by 25 cm every year, 8-9 cm in the second year, 5-7 cm in the fourth year. The second period is adolescence, which can grow to 10 cm in the first year and slow down after 20 years old.
People's growth is due to the continuous growth of osteochondral at both ends of long bones, and the growth of osteochondral has two factors, one is to rely on adequate nutrition, the other is to rely on endocrine hormones, oxytocin and luteinizing hormone in the body, and to rely on the regulation of sex hormones to make osteochondral grow continuously, so people grow taller. Nutrients to promote height are mainly beans, eggs, fish, shrimp, lean meat, vitamins A, C, calcium and zinc, reasonable collocation of fruits, spinach, carrots and oranges, good living habits, no partial eclipse, no snacks, reasonable choice of sports, persistent exercise and happy mood. , can achieve the purpose of height.
Third, bones and height.
The height of the body depends on the bones, and the whole body plays a major role in the growth of height, mainly the vertebrae of the spine and the bones of the lower limbs, in which the length of the bones of the lower limbs plays a decisive role. Before the age of 7, the bones of the upper limbs, like the bones of the lower limbs, grow faster at the age of 7-8 and soon surpass the bones of the upper limbs. In adolescence, the bones of lower limbs grow faster and the height increases obviously. This period is a critical period for the height of the body and is decisive. With the end of adolescence, the lower limbs stop growing. The growth time of the spine will last until the youth and the growth will stop. In childhood, the height of the upper and lower limbs is relatively equal. In adolescence, the lower body is obviously longer than the upper body. In adolescence, the lower body no longer grows, while the spine of the upper body continues to grow, and finally a standard adult figure appears.
According to the characteristics of bone growth and development, our expert group formulated corresponding plans to provide creative development conditions for lower limb bones before puberty, create conditions for spinal growth and education after puberty, give full play to the growth characteristics, and make the height reach the standard.
Fourth, the relationship between sleep and height
People's ages and jobs are different, but their sleep time and length are also different. Newborn babies need sleep 18-20 hours, and there are children.