1, 100 m /50 m sprint: boys' best performance is about 13 seconds, girls' best performance is about 16 seconds, and the full score is 10.
2.800 m/1000 m long-distance running: boys' best score is about 2 minutes and 30 seconds, and girls' best score is about 3 minutes and 30 seconds, with a perfect score of 10.
3. Forward flexion: boys are at least 65cm, girls are at least 55cm, full score 10.
4. Standing long jump: boys are at least 2.2 meters, girls are at least 1.8 meters, and the full score is 10.
5. Sit-ups: At least 45 times for boys and 35 times for girls, with full score 10.
6. Basketball players dribble: boys are at least 20 meters, girls are at least 15 meters, and the full score is 10.
7. Volleyball players lead: boys are at least 10 meters, girls are at least 8 meters, and the full score is 10.
8. Balance pad (new project): hold for 30 seconds, with full score of 10.
The above are common physical examination items and scoring standards in some colleges and universities. Different universities may adjust the standards of some projects according to their own conditions. The setting of grading standards is mainly to encourage students to participate in sports activities and improve their physical health, but also to encourage outstanding sports majors to achieve better results.
Significance of physical education measurement in colleges and universities;
1. Promote students' physical health: Through physical examination in colleges and universities, students can form the habit of participating in sports, enhance their physical fitness, prevent chronic diseases and abnormal physical development, and promote the all-round development of physical and mental health.
2. Assessing students' physique: As a scientific physical function test tool, college physique can comprehensively assess students' physique level, test various physical indicators, and provide reference for students to customize appropriate fitness plans.
3. Provide a basis for selecting excellent athletes: College physical education examination is of great significance for the selection and performance evaluation of school sports competitions. Selecting excellent athletes through college physical education examinations provides a basis for schools to form teams to participate in sports competitions at all levels.
4. Promoting the teaching reform of higher education: Physical examination in colleges and universities is not only to test students' physical quality, but also to promote the teaching reform of higher education, implement the national strategy of "strengthening the country by sports" and build a healthy future for the whole people.
In a word, physical examination in colleges and universities is not only an important work of students' health management, but also an important aspect of higher education teaching reform. Physical exercise is the key to keep healthy, happy and happy. The purpose of college physical education examination is to make students form a healthy lifestyle and a positive attitude.