Apples are as laxative as bananas. Like I've been constipated. I used to eat a few bananas first when I got up in the morning, but instead of relieving myself, I felt worse than before and ate my stomach very badly.

But apples can be eaten on an empty stomach in the morning. Apples are high in dietary fiber, especially apple skins. In fact, it is best not to peel apples. You can try.

take exercise

Why are people who exercise regularly less prone to constipation? It is because the intestines and stomach are crawling, and the intestines and stomach have the motivation to digest these foods well. The food is completely digested, and there is basically no constipation.

For example, if I don't go to the toilet for 2-3 days, I will go jogging when I have time, and after running for 40 minutes, my stool will be particularly smooth.

Step 3: kaisailu

Casein is a kind of medicine, so you need to go to the drugstore to buy it, so as not to feel particularly uncomfortable when you really can't get out, so as to solve the urgent need.

I remember once I sat on the toilet for half an hour and didn't get it out. As a result, I pushed too hard and blood dripped from my anus. The water in the toilet turned red. I am particularly pessimistic that I will not die on the toilet, and everyone knows the despair and constipation that I can't pull down. I called my husband and asked him if he had finished working overtime. He said it was over. I said you should go to the drugstore and buy me a kaisailu.

As a result, he sent me Kaiseru, and it was an hour later. I feel dizzy because of hemorrhoid bleeding. Put Kaiser Lu in, squeeze it, use a little force, and the poop will be pulled out smoothly and come back to life!

4.sweet potato

Sweet potatoes are rarely eaten now. In the past, my grandmother's generation basically lived on sweet potatoes. Dried sweet potato, sweet potato porridge, boiled sweet potato, roasted sweet potatoes. Sweet potato is particularly rich in dietary fiber, which helps to clear the garbage and stool in the stomach.

Like my grandmother, she has never been constipated. Besides exercising, she likes to eat sweet potatoes every day. Especially the home-grown ones, which are cooked a lot in the mature season every year, are sweet and sandy, and everyone in the family feels delicious.

For example, we can usually buy some in the supermarket and keep them in the refrigerator. When we cook porridge, we can cut some and cook a sticky sweet potato porridge with rice, which will help relieve constipation.

5.yogurt

Like many petty bourgeoisie young people now, they will prepare a lot of yogurt in the refrigerator. Yogurt is not only delicious, but also helps intestinal peristalsis and promotes defecation. Like Yakult, the content of probiotics is relatively high, which is more suitable for people who are sedentary in the workplace. Can promote intestinal peristalsis, restore vitality, and then help relieve constipation.

Above. I hope I can help you.

Just sauce purple.