1, preparation posture: the upper body leans forward slightly, the feet are open, the distance between the feet is slightly wider than the shoulders, the arms are slightly bent in front of the abdomen, the elbows are slightly retracted, and the eyes are fixed on the ball.

2. Hand pad type: usually two fingers are stacked up and down, two thumbs are aligned and parallel, palms are close together, and two arms are straight and clamped. Pay attention to the palm parts can't overlap yo ~

3. Hitting point: Hit the ball with a plane formed by the inside of two forearm flexors, with a wrist length of about 10 cm.

4. Cushion posture: stretch your arms forward and insert them into the lower right of the ball. Pay attention to the consistency of kicking, lifting shoulders, pushing elbows, pressing wrists and lifting arms.

5. Footstep movement: On the premise of kneeling and crouching slightly, according to the landing point after the volleyball cushion, actively move your feet and adjust the position of hitting the ball again.

Common problems of self-cushion ball

First, the hitting position is incorrect.

Second, bend your elbow

Third, the power control is not accurate when hitting the ball.

Fourth, the pace is slow.