Be prepared to be punished before telling a story, admit your mistake directly without looking for reasons, and then hope to get help when you are in trouble now, so that your parents will not be too angry.
Some parents have low quality in their hearts and need to calm down before giving you advice, so there are many accusations before they calm down.
It is definitely more appropriate to tell parents that their "weirdness" is hurting themselves and "hiding" from their parents is hurting their parents.
Weigh it.