On College Students' Network Mental Health —— The Standard of College Students' Network Mental Health
Narrow standards of college students' network mental health should include correct awareness and concept of network mental health, which can maintain the harmony and unity of personality online and offline, maintain good emotions online and offline, and not affect normal life, study and work because of using the network, and have normal interpersonal communication and no obvious discomfort when offline. The new concept of health and the symbol of mental health of the World Health Organization, the research results of China psychologists on mental health standards and the reality of network mental health of college students in China are the theoretical and practical basis of this standard.
Keywords: college students; Network; Mental health standard
China Library Classification Number: G642 Document Identification Number: Part A Number:1672-9749 (2012) 03-0133-03.
Western developed countries attach great importance to the psychological barriers caused by the internet, such as internet addiction, and have achieved fruitful research results. The development of Internet in China started later than that in western developed countries, but the psychological problems brought by the Internet to college students can not be ignored. We should carry out the research on college students' online mental health education as soon as possible, and overcome and avoid the negative impact of the network while enjoying the convenience brought by the network. Therefore, it is of great theoretical and practical significance to study college students' online mental health education. In the research of college students' online mental health education, it is necessary to study the standards of college students' online mental health.
First, the connotation of college students' online mental health standards
People's network psychology is accompanied by the emergence and development of the network. When mankind enters the information age, people's understanding of the objective world will change with the penetration of the network into human life, study and work, which will quietly change people's perception, memory, thinking, emotion, interest and personality, and then produce new ways of thinking, behavior patterns and living habits. The interaction between network society and people's psychology will become more and more frequent, and network psychology will continue to multiply and develop in this interaction. Network psychological phenomenon is produced in a specific network situation. We try to summarize network psychology as follows: network psychology is the sum of people's psychological process and their personality characteristics in the network environment.
Mental health means that people have normal intelligence, positive emotions, harmonious interpersonal relationships, good personality, strong will and mature psychological behavior. In addition to the general standards of mental health, there are some special standards of network mental health. Network mental health also has broad sense and narrow sense. Network mental health in a broad sense refers to an efficient, satisfactory and continuous mental state under the network environment; The narrow sense of network mental health refers to the integrity and coordination of people's basic psychological activities in the network environment, that is, the integrity and coordination of cognition, emotion, will, behavior and personality. We try to summarize the narrow sense of college students' network mental health standards as follows:
First of all, we should have a correct awareness and concept of network mental health. Normal intelligence and basically objective cognition are important signs of mental health. In the network environment, it is manifested as having correct awareness and concept of network mental health. Is it the internet? A double-edged sword? On the one hand, it brings unprecedented convenience to college students' study, life and work, on the other hand, it also makes them encounter more confusion and damages their physical and mental health. Therefore, the correct concept of network mental health has become an important standard to maintain network mental health. A correct awareness or concept of network mental health should at least include the following aspects: First, understanding the network is a good idea. A double-edged sword? Don't rely on or talk about the internet? Net? Color change. Second, have the correct purpose of surfing the Internet, arrange the time reasonably, pay attention to the safety of surfing the Internet, and have healthy and good surfing habits. Third, it has the ability to identify the authenticity of network information, and can correctly treat and handle the relationship between the network and real life. In the online world, information is flooding in, which makes people dizzying and difficult to distinguish between true and false. Mental health college students should be able to use existing knowledge, rationally identify true and false information, and have the courage to correct their incorrect cognition and behavior in time. The fourth is to understand the main manifestations, judgment criteria, causes, treatment and prevention methods of various network psychological obstacles, and enhance self-control ability. Fifth, have a good network ethics and network legal concept, and abide by the Convention on Youth Network Civilization. Be good at online learning and don't browse bad information; Honest and friendly, not insulting and deceiving others; To enhance self-protection awareness, don't date netizens at will; It is necessary to maintain network security without disturbing network order; It should be beneficial to physical and mental health, and we should not indulge in virtual time and space. ?
Second, it can maintain the harmony and unity of online and offline personality. Personality is a person's stable mental outlook with certain tendentious psychological characteristics. Personality structure is multi-level and multi-faceted, and it is a whole composed of complex psychological characteristics through unique combination. It mainly includes the ability, temperament and personality that represent the psychological characteristics of personality, as well as the motivation, interest, ideal and values that represent the personality tendency. Personality integrity, internal coordination and correct self-awareness are one of the important signs of college students' mental health. Because of the characteristics of virtuality, imagination, diversity and randomness in the network environment, it is easy to affect the integrity, uniqueness and stability of personality, which leads to the confusion of dual personality or multiple personality and affects mental health. Network dual personality means that individuals have independent and relatively complete personalities in the network and reality respectively. They are different in emotion, attitude, perception and behavior, and sometimes even sharply opposed, which is a serious psychological obstacle and a typical manifestation of mental unhealthy. Therefore, people with mental health must have correct and appropriate self-awareness, be able to maintain the harmony and unity of personality online and offline, and at the same time achieve reality between virtual and reality.
Third, good mood can be maintained online and offline. Emotion is an important symbol to measure mental health. Mental health college students have more positive emotions than negative ones. The dominant emotions are cheerful, optimistic and calm, and they can express their emotions correctly and appropriately. Emotion is an advanced social emotion, which is related to people's social needs. Mental health college students have a strong sense of social responsibility and collective honor, and can cherish friendship, explore and pursue truth, appreciate and yearn for beautiful things, and actively create beauty in study, work and life. On the one hand, a college student with a healthy network psychology can abide by the network morality and make proper use of the network to regulate and vent emotions, because the network has the function of regulating emotions. On the other hand, whether online (virtual society) or offline (real society), positive emotions are always far more than negative emotions. The dominant emotions are cheerful, optimistic and calm, and emotions can be expressed correctly and appropriately.
Fourth, normal life, study and work will not be affected by using the Internet. Sound will and coordinated behavior are also important signs of mental health. A sound will is mainly manifested in the quality of will. Mental health college students' will consciousness, decisiveness, persistence and self-control have all achieved coordinated development. The purpose of their study and life is clear, they can adjust their action goals according to actual needs, consciously restrain themselves to achieve their goals, restrain their unreasonable desires and resist all kinds of external temptations. Behavior coordination is mainly manifested in the planning, consistency and unity of actions and the logic of words. Mental health college students can effectively carry out self-education and self-management, control their time to use the Internet, and use the Internet without affecting their normal life, study and work. They can clearly understand the relationship between the network and real life, do not escape from real life, do not hide in the network, and do not regard the network as the only spiritual sustenance, especially after being frustrated in real life. They can not only rely on the internet to relieve their pressure or anxiety, but also actively seek the support of the real society and face the real life bravely.
The second research on college students' network mental health "Research on college students' mental health in the network age"
[Abstract]: This paper first points out the positive and negative effects of the network on college students, and then puts forward the standards of college students' mental health in the network age according to the characteristics of the network and contemporary college students. Finally, it puts forward some personal ideas on actively constructing the positions and channels of network mental health education so that college students can surf the Internet healthily.
[Keywords:]: network; College Students: Mental Health
China Library Classification Number: G44 Document Identification Number: A Document Number:1002-6908 (2008)1020031-02.
The Internet age has come to 2 1 century, and the Internet has become an important part of our life, work, study and interpersonal communication, which has greatly influenced and changed our way of life, production, communication, learning and thinking, as well as our values and cultural traditions. We must take a positive and constructive attitude towards the arrival of the Internet era, which will bring benefits to mankind. It has also brought great influence and impact to human ethics and psychology. College students, as a group with high education level, active thinking and good at accepting new things in social life. In the development of network in China, college students have always been the main body and pioneer of network use. Therefore, the network has a direct impact on college students' cognition, emotion, personality and other psychological and behavioral aspects. In the network era, we should understand the mental health status of college students and explore the countermeasures of mental health education in colleges and universities. It is of great significance to prevent and reduce the negative influence of network on college students' mental health for maintaining and promoting their mental health. It is of great practical significance to improve the level of mental health education for college students.
First, the impact of the Internet on college students' mental health
The internet is the handle? A double-edged sword? Its influence on college students' mental health is twofold. It brings joy and hope to college students. On the other hand, it brings pain and frustration to college students and causes their psychological confusion.
1 positive side
(1) Anonymous community helps to relieve psychological stress, maintain mental health and facilitate communication between people. The network constructs a virtual community, which provides students with a new way different from the real environment and a space to release emotional energy. Students can act anonymously and freely on the Internet, reveal themselves according to their feelings and wishes, do what they like, say what they want to say, associate with netizens with similar interests, and be free? Indulge? My emotions, freely communicating with like-minded netizens in the network, have broken through many restrictions of time and space, and enhanced interpersonal emotional communication. For college students who are introverted and too cautious in real life, they have exercised and cultivated my courage in the network, tempered my character and expressed my depressed emotions and dissatisfaction. These are of positive significance to the improvement, development and enrichment of college students' emotions.
(2) The equal community of the network highlights self-awareness. Everyone in the network is equal, and its decentralized nature can enhance college students' equality consciousness and democratic concept, and to some extent, it can show their independence, autonomy and dominance.
2 Negative aspects
(1) Internet addiction, no intention to learn. Many students stay up late to play online games and linger on the internet. Have no interest in learning. I don't concentrate in class during the day, and even sleep in class. His academic performance dropped, he failed the exam and was even ordered to drop out of school. Long-term contact with the internet leads to physiological reactions such as decreased perception, disorder of biological clock and loss of appetite.
(2) Virtual space, diluting moral concepts. The virtual world of the Internet is anonymous. You can change your identity, status and knowledge at any time to satisfy your greatest vanity. Therefore, the network world lacks traditional moral concepts, and the network moral norms are not mandatory. Some students extend their arbitrary thoughts and behaviors in the online world to real life. They are maverick, can't really get along with friends in real life, regard feelings as games, and their moral concepts are diluted. In severe cases, there will be confusion of self-identity. Psychological crisis, leading to dual personality or multiple personality disorders.
(3) Self-isolation, simple understanding of things, and lack of interpersonal skills. Internet interpersonal communication easily leads to the simplification and one-sidedness of college students' interpersonal communication. Being in the virtual network environment for a long time will lead to fear of the real society, treat the real interpersonal environment more negatively, be indifferent and heartless to the people and things around you, and fall into an isolated, lazy, empty and poor life state and an empty and pale psychological state. Form a vicious circle.
Second, the Internet age college students' online mental health standards
The so-called mental health, most generally speaking, is an efficient, satisfactory and sustained mental state, and it is a state of harmony between internal psychological activities such as cognition, emotion and personality and external behavior. In this state, the subject can adapt to the current and future development, study, work and live happily and actively, have vitality, and give full play to his physical and mental potential. In the traditional mental health standards, it generally includes eight contents: normal intelligence, emotional health, sound will, complete personality, correct self-evaluation, harmonious interpersonal relationship, strong adaptability, and psychological behavior in line with college students' age characteristics. In today's network age, the article thinks that the standard of mental health should have new contents, including the following points:
1 define the online target. A psychologically healthy student should have a clear purpose of surfing the Internet and have a correct understanding and attitude towards the Internet. Surfing the Internet is to finish a job or learn some knowledge. We should have a correct understanding or concept of network mental health.
No internet addiction, can maintain the unity and harmony of personality online and offline. Online can actively accept and process information, offline can quickly get out of the virtual situation, rather than still indulging in the virtual situation.
Normal work and study will not be affected by using the network.
There is no discomfort after logging off. Online time is based on health and does not affect health; After offline, the body's sensory organs, nervous system and other physical functions will not be reduced or disordered due to the use of the network, and the balance of the body will be maintained.
Third, promote advantages and eliminate disadvantages, guide correctly and surf the Internet healthily.
How to make good use of the network? A double-edged sword? It is an important task for colleges and universities to cultivate college students' modern concepts, broaden their cognitive horizons, stimulate their imagination and creativity, and promote their healthy growth. As a mental health education professional. We should give necessary guidance to college students, promote the advantages and eliminate the disadvantages, avoid the negative influence of the network, give full play to the advantages of the network, and actively build the positions and channels of online mental health education so that students can surf the Internet healthily.
1 We should actively create conditions to offer online mental health education courses and integrate online mental health education into the formal education and teaching system of college students; Carry out offline and online psychological counseling, make full use of the virtual and anonymous characteristics of the network, and carry out online psychological health counseling; At the same time, it is necessary to establish a supervision and early warning mechanism for college students' online mental health problems, and actively provide psychological counseling and counseling for college students with problems.
Carry out various forms of publicity and education through the propaganda and public opinion position of the school, build an all-round, multi-level, multi-angle and three-dimensional publicity and education system, and carry out all-round publicity and education; Make full use of school radio, television, computer network, school magazine, school newspaper, window, blackboard newspaper and other publicity media to publicize and popularize mental health knowledge through multiple channels and forms, and create a good campus cultural atmosphere.
3 network dependence usually has a slave? Try and experiment? -? First taste of sweetness? -? Addiction behavior as a means to cope with difficulties? -? Maintain a normal life with addictive behavior? This process. With the growth of network age, the possibility of real network dependence is greater. Therefore, students should be educated to control their online time with a rational attitude, and students should be advised to make plans according to their own conditions to gradually reduce their online time, especially to restrict themselves from expressing their opinions and engaging in some special activities online. We should take an active part in various activities in real life and make friends in actual communication. Exchange feelings.
Strengthen the daily behavior management of college students and strictly implement the rules and regulations of the school.
Actively advocate self-education and self-management of college students. The construction of college students' network mental health requires not only the efforts of the school and society, but also the active self-education and self-management of college students, devoting themselves to the construction of network mental health, giving full play to their subjective initiative and the advantages of mutual influence and education among peer groups, and learning to adjust and maintain their own network mental health.
Research on recommendation of online mental health papers for college students;
1. Investigation Report on College Students' Network Mental Health
2. Talking about the mental health of college students.
3. On the mental health of teenagers under the network environment.
4. The role of new media in college students' online mental health education
5. Essays on College Students' Mental Health
6. Model essay on college students' mental health in the academic year.
7. 1500 words college mental health papers