Diseases are all fake. Later, I talked to my best friend about this. She said that you should not think that a person pretends to be depressed, and the mentality itself is.
Is it pathological? I went to see a doctor, but I don't think I'm serious. The doctor said I was moderately anxious and depressed.
But I don't think I want to take medicine, because, before the diagnosis, I went to see a doctor and told him that I had sleep problems, and the doctor prescribed it for me.
I prescribed sleeping pills. It gave me a very bad experience after taking it. After waking up, I feel particularly uncomfortable and sleepy.
I didn't sleep well. I slept for five or six hours. I can't sleep when I wake up, and my mental state is very poor. ?
Second, I really can't eat, I can't sleep, my memory has dropped badly, and I'm afraid. However, like my best friend, others may be depressed, afraid to go to the hospital and will not actively participate in treatment.
We are. One day I said to my best friend, "I think something is wrong with me." I have always been a person with a good appetite, but it has been more than two months. "
Now, more and more can't eat, more and more can't sleep. I forced myself to eat half a bowl of rice and spit it out these days.
In recent years, I have found that my memory has also declined particularly badly. I used to review at the end of the term, recite questions and ask hundreds of multiple-choice questions for half a day.
Well, the error is probably guaranteed in single digits. There are so many questions now that I can't finish reciting them in two days. Always in a daze. I
I can't control myself. Sometimes, I will be in a daze. I don't know what's wrong. I think of sad things and feel like crying.
Third, my best friend is severely depressed. She said you were a little depressed. Do you want to go to the hospital? Look at this. There are some self-tests online.
Problem, you go and have a look. Then I discuss with my best friend which hospital is good. I went to the hospital for consultation during the holiday and did some questions. The doctor told me.
Moderate anxiety, moderate depression, ask me if I am too tired, let me rest more, relax more and go out to play more.
But I didn't choose to take medicine. Don't be like me. I won't accept it. First, I really don't want to take it. Because, I am still a
Students, depression, seeing a doctor and taking medicine have to pay for themselves. I don't have that much money, so I have to save money for dinner.
Now that I have decided not to take medicine, I will start online search with my best friend, how to relieve depression and how to speed up recovery.
Reply.
I focus on regular life, work and rest, exercise, healthy diet and enough social activities.
I moved out and didn't live with my parents, because I thought my depression was largely due to the oppression of my family, so I used it.
It took about four months to adjust my schedule, and I even managed to fall asleep the next night 10.
I don't sleep every day. Stay up until 10 the next night and get up until 8 o'clock. ?
Fourth, I began to exercise, and the virus couldn't get out. I took my mobile phone and walked around the room while reciting English words.
Hours, hurry up.
I will learn to keep doing those exercises every day, so that I will sweat all over. At first, after exercising every day, I would have a backache.
The next day, I was so miserable that I doubted my life, but I knew very well that the hardest thing to keep exercising was to start. I buy massagers every day.
Massage yourself after exercise, then take a hot bath to relax and then massage.
I didn't really want to play games at that time. I feel that the game is not interesting at all, it is not fun at all. But I just let myself
Play games with friends, let yourself talk to friends, chat with a smile and put pressure on yourself.
As long as my best friend is awake, she will cheer me up. In fact, she is in a particularly bad state, much worse than me, and I can restrain a lot.
Lucy, she is a little weak, but she always tells me that she will work as hard as me and we will work together. ?
5. Now I'm almost well. I was a cheerful and lively person when I was a child. I was only ill for a while. My best friend is much better now. She has a regular schedule and has never been in a daze like before. She feels her brain is blocked.
You can't live a normal life without a cotton. She did take the medicine, and light began to accumulate in our eyes.
What I want to say is that if you are really depressed, please see a doctor. Doctors are very professional. He can tell you everything.
Don't rely solely on drugs, exercise more, participate in social activities, work and rest regularly, and keep a calm mind. I just want to keep it.
Only when you are calm can you stay away from your family, eat as healthily as possible and develop your hobbies.
During the period of depression, I also learned Su embroidery. Although very mediocre, my friends say that I am really awesome, and I feel the same way. ?
If I eat less than a quarter, then I will take two bites, and I can swallow it smoothly without swallowing backwards.
It's just the stomach.
If you can't recite it, if you cry on your stomach, just cry enough, dry your tears after crying, smile in the mirror, and then open the back of the book.
Sad, I just watch cross talk, watch healing videos, watch other people's lives, watch others travel, and others eat delicious food.
Ah, look at other people's handiwork and gossip.
I know it's hard. Many times, when I am depressed, it is black, but I hope it is beautiful sky blue. I want to make myself
To be happy, long pain is better than short pain. I have to do this for the sake of poetry and distance. If I give up myself, no one can save me.
Me.