? As a college student, I lived in a strange area thousands of miles away for the first time. Without the dependence of parents, you have to bear everything yourself, either tired of learning or suffering from social interaction. I often feel very tired, and sometimes my emotions are out of control.
Let's talk about the self-management methods of college students' emotions:
If you want to solve the problem, you must understand where the problem comes from. The right medicine. Combined with their own experiences and examples of people around them, the anxiety of college students comes from the confusion and helplessness in the process of students' transition to adulthood.
1. Change the passive action that refers to where to play-take the initiative to get information and take the initiative to attack!
When you were in college, no one told you what classes to take today and what notes to take. It all depends on my own consciousness. When I first went to college, I often forgot to participate in the activities and tasks in the group announcement, and I felt inexplicable helplessness. Remember, universities are not compulsory education, but opportunities, information and opportunities for self-shaping. You need to pay attention to them and take the initiative to get them, not wait for them.
2. Overcome inertia-maintain self-discipline
Self-discipline is the greatest peace of mind. Think back, how many times the anxiety and uneasiness did not come from lack of preparation. Keep self-discipline and you won't stink in the cradle of indulgence. Adult is not reaching the age limit, but taking responsibility.
3. Stop ineffective socializing-uphold the indifference of a gentleman's friendship as light as water.
A friendship between gentlemen is as light as water, which means a friendship between gentlemen based on morality is elegant and pure. In Zhuangzi Miki, "the friendship between sages is as plain as water, but not flashy." The thoughts of the sages always shine. In college, you must not socialize for the sake of socializing. The book "The Courage of Being Disliked" says that people's sadness basically comes from socializing. It's not to deny social interaction itself, but to deny worthless social interaction, which will only consume energy. Find a bosom friend in being yourself, so as to last for a long time.
Step out of your comfort zone-fearless
The reason why we can't find the joy of life may be because we have been running in a familiar mode for a long time, just like a machine, lacking vitality. Jump out of the comfort zone, do what you want to do but dare not do, learn new technologies, change new styles, and actively change your life, so that you have a chance to rejuvenate.