Freshmen in Hubei province are trained in military training, and students are sunburned? Thanos? How to avoid sunburn during military training? First of all, let the coach reasonably arrange the time of sunbathing for not too long. Secondly, spray sunscreen to meet the sun protection needs. Secondly, we should try to choose the time of military training in the early morning when the light is dark or the sun is weak. In addition, eat more fruits to meet the sun protection needs. We need to elaborate and analyze the military training of freshmen in Hubei Province from the following four aspects. Thanos? How to avoid tanning during military training?

First, let the coach reasonably arrange sunbathing for not too long?

First of all, let the instructor arrange the sunbathing time reasonably and not for too long. The reason why instructors should reasonably arrange the time of sunbathing is because if students get too much sunbathing, they will not only suffer from heatstroke, but also make their skin too dark, which is not conducive to the construction of their own image.

Second, the demand for sunscreen should be met by spraying sunscreen?

Secondly, we should spray sunscreen to meet the needs of sun protection, because sunscreen is a biological agent, which can block ultraviolet rays from entering the skin surface, so that students who have sprayed sunscreen can train in the sun for a long time.

Third, try to choose the time of military training in the early morning when the light is dim or the sun is weak.

In addition, the time of military training should be chosen in the early morning when the light is dim or the sun is weak, which is a very necessary means to take into account the feelings and health of students.

Fourth, eat more fruits to meet the sun protection needs?

In addition, by eating more fruits to meet the needs of sun protection, fruits can accelerate the corresponding metabolism of the skin and send out some metabolic wastes, which can make the skin whiter.

Precautions for sun protection:

We should choose the right sunscreen according to the actual situation to meet the needs of different scenes, so as to maintain our image.