First, cultivate good habits.
Staying up late is a bad habit, so college students can use 2 1 day to gradually reduce staying up late and develop the habit of going to bed early. Most college students stay up late playing mobile phones. If they can't control themselves, they can put away their mobile phones before going to bed. They can also help to quit the habit of staying up late by charging less before going to bed, turning off their mobile phones before going to bed and not playing with them. In addition, college students can go for fun running and cultivate jogging habits. I usually feel tired after running, so I can fall asleep quickly and don't stay up late.
Forming the habit of going to bed early is conducive to reducing staying up late.
Second, strengthen self-control
College students usually stay up late because of lack of self-control, so strengthening self-control is conducive to quitting the habit of staying up late. To enhance self-control, you can set small goals first, such as not playing mobile phones for three days before going to bed and going to bed for five minutes early. After completing a small goal, set another one, gradually increase the time of self-control, and reward yourself in time after reaching the phased goal. If you fail to challenge the goal, you should also do a good job in psychological construction in time and promote the completion of the goal through positive psychological hints such as "I can do it". After strengthening self-control, college students can be more decisive in choosing whether to stay up late.
A little closer to the goal of staying up late.
Third, mutual supervision.
It is difficult for a person to achieve the small goal of not staying up late, and he will feel a little lonely. At this time, college students can find roommates to supervise each other and make progress together. First of all, you can make an agreement with your roommate to turn off the lights and create a good sleeping environment. Then invite roommates who want to make changes, use favorite items, snacks or help with cooking as punishment or reward, and reduce staying up late together. During the day, you can also leave the dormitory with your roommates, go shopping outside or go to the library to study. Tired during the day, I stay up late at night.
Switch with roommates.
I hope the above suggestions can help you. Let's stay up less and live a richer and healthier college life.