College students generally have problems such as insufficient learning motivation, great learning pressure, failure to achieve the expected learning objectives, unsatisfactory academic performance and learning difficulties. Universities advocate autonomous learning and cultivate autonomous learning ability. Because some college students can never enter the learning state, they always study passively under the pressure of exams. Some students with weak self-control ability are often addicted to surfing the internet and playing games, so they find it difficult to study and feel very painful, which leads to exam weariness and anxiety. In addition, some students are not interested in their majors or confused about their professional prospects, which leads to insufficient learning motivation.

During college, students are influenced by exams, emotions, love and setbacks, so they can't control their emotions, have mood swings and are moody, and it is difficult to control their emotions and maintain their normal psychology. Arrange your own life rhythm reasonably, take an active part in extracurricular activities, try to keep a healthy mood, and don't let yourself fluctuate and be moody, otherwise it will lead to psychological imbalance and psychological crisis.

Universities are places where talents gather. Most of the students who can go to college are top middle school students and feel good about themselves. However, after arriving at the university, the original advantages and balance were broken, and many people became mediocre from outshine others. Most of them are full of confidence and hope and start new struggles. However, some students are weakened or even lost because of their original advantages, and their self-esteem is seriously bruised, leading to self-evaluation obstacles and inferiority.

Eliminating social barriers is mainly to learn to evaluate yourself correctly, increase self-confidence, and eliminate inferiority and fear. Otherwise, I am particularly sensitive to my manners, afraid of making a fool of myself and losing my manners in front of others, but I feel extremely nervous in front of others. Social disorder is a self-reinforcing process of fear. Once a vicious circle is formed, fear will intensify and finally seriously affect normal study and life. Students with such problems should be bold, take part in more group activities and dare to show their faces.

We should pay attention to maintaining mental health, cultivate good psychological quality of self-reliance, self-reliance and self-discipline, exercise our social communication ability, make the right choice for our role in the changing complex social environment, dare to face difficulties, setbacks and challenges, pursue a more perfect personality, and lay a solid psychological foundation for career success. Mental health is also conducive to cultivating healthy personality psychology.