The main contents include physical training, primary rhythmic gymnastics (including handle, ballet hand position, basic dance steps, waltz combination, etc. ), rhythmic gymnastics, aerobics, mat combination exercises, etc.

Every posture in physical training is composed of songs with unique rhythm and easy activities, which can shape students' sense of rhythm, cultivate students' self-cultivation, achieve the purpose of accurate posture and posture training, make students understand what beautiful posture, beautiful appearance and beautiful mind are, and enhance their perception, appreciation, expressiveness and creativity of beauty.

basic content

(1) Basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, which will give people a pleasing aesthetic feeling.

(2) Basic quality training

One of the most important contents of physical training can be practiced in two forms: single training and double training. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body.