Like most sports, the study of Sanda is a long and boring process, which can not only exercise the body, strengthen the body, but also temper the mind. After continuous transformation, Sanda has formed a perfect system in terms of rules.
Sanda, as a competitive sport, has rich physical education functions. Through competition and confrontation, Sanda has a good communication function and will also play a positive role in the spread of national culture.
According to their different forms of expression, nature, value and function, various Wushu Sanda can also be divided into three categories: competitive Sanda, practical Sanda and drill Sanda.
Competitive Sanda is an integral part of competitive sports in China. It is the whole activity process of determining athletes' technical level by means of Sanda competition, aiming at continuous pursuit of excellent results, and mobilizing and exerting individual competitive ability to the maximum extent through specially organized training according to the requirements of competition rules.
On the basis of competitive Sanda, practical Sanda focuses on the practical technology of defeating the enemy and subduing criminals. Practical Sanda is used in daily life, social security and the struggle against the enemy. Its nature is as a military means, targeting at bad guys, enemies and criminals, so as to achieve the purpose of defeating the enemy and subduing criminals.
After practicing the routines of various martial arts schools, practicing Sanda is a unarmed exercise between a master and an apprentice, or between two apprentices, according to their respective technical styles and characteristics. Practicing Sanda is also a flexible application of martial arts attack and defense techniques in appearance, and it is a friendly discussion within a genre.
Reference to the above content: Baidu Encyclopedia-Sanda