Precautions for doing shaping exercises (static):
1, the key exercise parts when doing shaping exercises.
When you are trying to slim your waist, don't expect a big butt. You should practice anywhere you want to go. When practicing upper body exercises, be sure to keep the lower body stable.
2. After the action is finished, stretch to the limit.
Many people may feel very relaxed when practicing yoga, and they will not feel any different from before after the end. In fact, at this time, it is necessary to check whether you have done every action in place. Students who haven't practiced can find a mirror by themselves, stand up straight with their feet together, lift their left hand to the left and straighten their arms. Then, stretch again, slightly, keep other parts still, and try to stretch again ... this is the action of stretching your arms and shoulders. You can try.
3. Continue to stand up straight, hold your head high, straighten your waist, and keep your feet shoulder width apart.
No matter what kind of exercise you do, you should keep this standard posture. Unless you need this part to move, you must keep a fixed posture.
Exercise conducive to weight loss and shaping;
1, the starter of sports can start with walking and jogging. Walking and jogging should not be too strenuous, which is beneficial to the recovery and enhancement of your cardiopulmonary function. Colleagues walking and jogging can exercise their legs, feet and arms, including your waist and buttocks, and exercise the muscles and bones of the whole body. It is very helpful for shaping the body.
Swimming is also a great sport. Swimmers are slender and tall because when we swim, we participate in sports in a balanced way, such as hand and foot paddling, waist and abdomen swinging, breathing and heartbeat speeding up, which can quickly consume excess body fat and achieve the purpose of exercising and losing weight. At the same time, it should be pointed out that swimming is still a sport that won't hurt, and it has a good repair effect on its joints and human spine.
3. Badminton lovers are in good shape, because playing badminton is an intense sport, which exercises people's explosive power and endurance. Running-swinging-killing a ball series exercises many parts of your body and is a good exercise to lose weight and keep fit.
Treadmill is a good weight-loss equipment. Whether in the gym or at home, having a treadmill can help you form a good habit of running every day. It is recommended to exercise on the treadmill in the gym, because there is an atmosphere when there are many people, but we are easy to be lazy at home. We can also exercise other parts of the body after running in the gym.
Long-distance running is the most effective exercise to lose weight, because it takes a long time to run, so it needs to consume a lot of calories, that is, energy. Fat is the place where our body stores energy, so long-distance running is actually consuming excess fat in our body to achieve the purpose of fitness and shaping.
6. Yoga is a good exercise to exercise flexibility and endurance, especially for office workers who sit in sedentary offices. My back is often sore and uncomfortable. Doing yoga can stretch muscles and joints, lengthen ligaments, and help the body recover physically.