1. What is school anxiety?
Some students, after a period of leisure and idleness during the holidays, will inevitably feel anxious and nervous when they think about their campus study and life after the start of school, which will lead to psychological anxiety about starting school, and even lead to "anxiety about starting school" in serious cases. The main symptoms of "school anxiety" are depression, confusion, losing temper for no reason, fatigue, inattention, memory loss, insomnia and so on. Some also have symptoms of physical discomfort such as headache and stomachache.
2. Factors related to school anxiety.
Holidays are irregular. I watch TV, play games, brush videos and stay up late every day.
Accustomed to being taken care of during holidays, I am worried about living independently after school.
Worried about the heavy homework and homework in the new semester, worried about the interpersonal relationship between classmates, teachers and classmates.
3. symptoms.
I miss my hometown and my relatives every morning or midnight. In severe cases, I even burst into tears, and my mood could not be calmed down for a long time.
I can't sleep over and over in the middle of the night every day, so that I can't get up the next morning; At the same time, patients with this disease will also have the legendary "panda eye", such as listlessness and yawning in class.
Faced with the increase of many courses, I don't know where to start, but I am worried but have nothing to do all day.
I don't leave my cell phone all day. The first thing to do when you get up in the morning is to touch your mobile phone. In the middle of the night, I still get a glimmer of light from the quilt. What's more, I secretly play mobile phones in class.
If you procrastinate, what you can do today will be done tomorrow, or even "roll with the punches, roll with the punches, and finally put it down."
I don't want to meet some people, and dealing with interpersonal relationships in daily life is very distressing.
4. Solutions.
After fully understanding the anxiety of starting school, we can solve it in the following ways:
mental regulation
We should be aware of the reality that school will start soon, resist less and concentrate on our new life. For anxious students, the key is to be psychologically prepared for new challenges. In fact, this kind of anxiety is a very common phenomenon, and it is precisely because you want to perform well that you will have anxiety about not performing well. This is a normal reaction before school starts. Now you should do more things, such as making plans and goals for next semester, reviewing your lessons and so on. Once you start to put your energy into it, this anxiety will gradually calm down. Don't just worry and not act.
Physiological first
A few days before school starts, you should try to adjust your schedule slowly and "correct" the irregular and unreasonable arrangements in your life in advance, so that you won't find it difficult to adapt when school starts. At the same time, we should also do some outdoor exercises properly to make our muscles and bones inactive for a long time move and adjust our mood. Finally, a reasonable and regular diet is needed to avoid overeating or eating irregularly. If it is difficult to control yourself, ask your parents to help you supervise.
I hope everyone can rush to a better self in the new semester!