College students' mental health and self-evaluation: From childhood to adulthood, I was full of confidence in my study with a persistent attitude. I will always treat my classmates and friends with a warm and kind heart. I am a teacher's right-hand man and a well-behaved daughter in the eyes of my parents. I thought about giving up when I was in trouble, but I persisted every time. I will always keep an optimistic attitude towards life. I believe that as long as I have confidence in myself and stick to my beliefs, I will realize my ideal.
In character, I have a dual personality. A little combination of depression and mucus personality. I am a persistent and steady person in life. Because of the balance between intense inhibition and excitement, I act slowly and calmly, strictly abide by the established life order and work system, and am not distracted by unimportant actions. I have a serious attitude, moderate communication, unambiguous speech, no emotion, no temper, no emotion, no self-control, and I don't always show my talents. Can persist for a long time and work in an orderly way. Its disadvantage is that some things are not flexible enough to divert attention. Inertia keeps me in a rut, showing more fixity than flexibility. But I also have a leisurely and serious personality, as well as consistency and certainty of personality. The type of depression is similar to mine. This type of person is quiet, has profound and lasting feelings and experiences about problems, is not easy to express emotions, and is slow but profound and accurate. I have a strong ability to feel, and there are few ways to experience emotions, but the experience is lasting and powerful, and I can observe details that others are not aware of. I am very sensitive to the changes in the external environment and have a profound inner experience. My appearance is dull, shy, timid, suspicious, withdrawn, indecisive and easily frightened.
I am troubled by these defects in my character. Especially sensitive, I don't know how to express my thoughts, and I don't have my own opinions. For the lack of opinions, I think we should be able to treat others' suggestions correctly, and then make a decision through our own rational analysis on the basis of listening to others' suggestions, so that we will not blindly trust others and have a much higher chance of success. In terms of gain and loss, I think that whatever you do and make any choice, you will gain and lose. This is the least truth. Therefore, once the goal is determined, we must make great strides without hesitation. Don't look ahead and look back, so that you lose the opportunity and regret it. Curiosity and competitiveness are very heavy, which is my fatal point. The two people often meet together, which makes my heart very entangled. I don't admit defeat, and I'm not convinced if I lose. I especially don't like people hitting me secretly.
In terms of majors and disciplines, I like to explore fine arts disciplines, read literary publications and use them since I was a child. I can also learn English well. I have passed CET-4 and am trying to reach CET-6. In terms of sports expertise, people are lazy if they don't like sports. In terms of artistic expertise, I like drawing, but I don't draw very well. Otherwise, I like learning computer design software.
According to my own personality and specialty, I think I am suitable for a stable job, not for wandering. But I still hope to be able to do some big things, such as starting my own business. I think I can. I believe that extroverts are not the only ones who can do great things. My advantages can be strengthened and my shortcomings can be corrected or weakened.
I am a person who loves life and works hard. In my study and life in high school, I not only learned a wealth of knowledge, but also improved in all aspects. I never flinch in the face of difficulties. I always use my head and try my best to solve problems and overcome difficulties. And every time I solve a problem and overcome a difficulty, my confidence has been improved. I believe that as long as we have enough self-confidence and redouble our efforts, we will certainly overcome all kinds of difficulties and obstacles and lead to the other side of success.
In the process of studying in high school, I can take every course seriously, preview it carefully and review it actively. Ask your classmates and teachers if you have any questions. I will constantly improve my study methods, adjust my study plan and arrange my time reasonably. I regard learning as a pleasure to acquire knowledge and enrich myself, and I am full of interest in it.
When I was in college, I was still active when I was a freshman, and then I gradually became lazy. I am well aware that this is an incorrect attitude towards life, and I am correcting it. Find more books you like, learn knowledge outside your major, and supplement your other abilities. Do part-time jobs occasionally, enrich your experience, get along with different people and make more friends.
I have a correct outlook on life and values. Be good at communicating with classmates, establish good relations with classmates and try to help others. In life, I can respect my teachers and honor my parents. I can actively participate in the beneficial activities of schools and social organizations and enrich my after-school life. I can learn what I like quickly, because I like it, so I am willing to spend a lot of time on it. I feel smart, and I hope that what I do can be praised and recognized by others, which can give me motivation. On the other hand, I am very passive in social communication, and I am often reluctant to contact others, including friends, relatives and colleagues. But the communication between people is mutual, and it is impossible for others to contact you all the time, so I often spend it in self-blame and pain (because I have lost many opportunities), and I don't contact others, so my life is naturally bad. Later, after analysis, I found that I had a certain inferiority complex and my expression ability was not very good. I am afraid of expression, and I am afraid of the failure of interpersonal communication. I am very afraid of failure, so I avoid active communication, which leads to my passive attitude towards Nuo Nuo and indecision. When there are things to decide in interpersonal communication, I feel as uncomfortable as an ant. The whole person is uncomfortable and irritable. I just don't want to make a decision. I'd rather not make a decision, so I keep it at home, so I can't solve things independently.
To sum up, it is my personal appraisal and evaluation, combining my own advantages and disadvantages. I believe that I can improve every aspect of myself in the future, and I can continue to know my shortcomings and advantages. In the remaining two years of college, I will enrich my knowledge, learn what I like and make friends. Overcome your own shortcomings and continue to increase your own advantages.
College Students' Mental Health and Self-evaluation Part II Everyone wants to have a healthy body, and health for people not only refers to the physical aspect, but also includes our psychological state. An extremely important task faced by a generation of college students across the century is to participate in health in various senses and be a truly healthy person with perfect body and mind.
For our college students, the standards of mental health include: normal intelligence, good mood, sound will, harmonious interpersonal relationship, normal self-concept, mature psychological behavior and so on. Mental health has a great relationship with a person's achievements, contributions and talents, and is the basis for college students to become talents.
Mental health can promote the all-round development of college students' healthy psychological quality, which is the basic requirement of college students' all-round development, and it is also an important condition for them to go to society, play their intellectual level in their jobs, actively engage in social activities and constantly develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development. Mental health can help college students overcome dependence and enhance their independence.
Mental health is very important to be a qualified college student. But correct self-awareness is an important prerequisite to achieve mental health. Know yourself realistically, evaluate yourself, motivate yourself, foster strengths and avoid weaknesses, and strive for progress. But as a college student, many times I can't live a positive and optimistic life. For me, it was unrealistic before, and I liked sad songs and stories. I like to be alone, and I like to hide everything in my heart, so sometimes I feel very depressed and sad, and I am occasionally depressed and have few friends. After entering the university,
I'm not used to this kind of life. Later, I participated in various activities and actively exercised myself. I'm really different now. Now, I feel that I am no longer a negative person. I will look at things optimistically and adjust my mood. But sometimes things are too urgent and easy to make mistakes, so I want to exercise myself and hone myself in practice.
Emotion is the experience of people's attitude towards objective things and the reflection of whether people's needs are met. In contact with the outside world, people do not simply know things, but always have a certain attitude towards objective things, and at the same time have a special experience in their hearts. This attitude and experience is emotion. A good mood can promote people's health, help to fully mobilize people's enthusiasm and improve work efficiency. On the contrary, being in a bad mood can make people upset, and depression is easy to get angry, which is very harmful to people's health.
Young college students are still in the development stage because of their inner restraint and self-control, and their performance is more prominent. Sometimes we get angry and angry because of a little thing. When I am very sad, I often talk to people, so I not only make my friends angry, but also feel sorry for others afterwards. But what I said is like spilled water. How can I take it back? Although I have apologized to others, I have hurt them after all. Therefore, in normal life, we should not let our temper go, but learn to control our emotions and constantly improve our self-cultivation. When you encounter something, you should consider it calmly, and don't be eager for quick success. During my college years, I felt I had changed a lot. I can listen to other people's opinions and accept other people's criticism without getting angry again.
Madame Curie once said, "People should have perseverance, otherwise they will accomplish nothing." The great scientist Einstein pointed out: "A beautiful personality and an iron will are more important than wisdom and fraternity." If faith gives people the motivation to struggle, it will directly affect people's career success. Without strong will, there will be no success. Will quality refers to various quality characteristics based on the two basic characteristics of will purpose and will power. It mainly includes: consciousness, perseverance, decisiveness, self-control and courage. And the standard of will is the synthesis of these qualities.
For me, I think I am a firm person. In normal life, I can stick to it and overcome all difficulties and setbacks, but I am not a person who sticks to my own ideas. Consciousness runs through the whole will and action, and is the spiritual pillar to produce a strong will. Sometimes we do have to consciously abide by some rules, but not blindly and arbitrarily. Some people lack independent opinions, and their actions are easily influenced by others and easily shaken. It suits me sometimes. Some decisions can't be made decisively, it's easy to change your mind, be influenced by others, and be very upset afterwards. Therefore, in our daily life, we should learn to make our own decisions, first think about other people's opinions, and then make a decision. At the same time, as a college student, you must have self-control. There can be no car without brakes, and there can be no will without constraints. The quality opposite to self-control is wayward impulse. Of course, we have self-control, but sometimes we indulge ourselves, get emotional and so on. Sometimes you really don't have to be too strict with yourself. It's good for you to relax occasionally. But when dealing with some serious things, we should take them seriously.
Harmonious interpersonal relationship is very important for us college students. It is impossible for a realistic person to live alone and always live and move in certain groups. At the same time, society itself needs certain groups and organizations. In the specific environment of university, how to deal with the interpersonal relationship of college students is very important. In my daily life and study, I usually unite with my classmates and help others. I am a good friend of my classmate. And cheerful personality, love life, can maintain harmonious interpersonal relationships. Students who are willing to associate with mentally healthy people are willing to associate with others, and they can live in harmony with others with understanding, tolerance, friendship, trust and respect. By interacting with others, I can understand the social responsibility of college students, enhance my psychological adaptability, work with others, cooperate with others, maintain a harmonious relationship with the collective, and develop better and healthier. After studying, I also take an active part in extracurricular activities. Colorful extracurricular activities not only enrich college life, but also provide opportunities for my healthy extracurricular development. For example, I joined a love school, in which I gained a lot. Now I can communicate well with those naughty primary school students, and I can understand some current situations in society and so on.
Therefore, as college students, we should cultivate a variety of interests and develop hobbies. By participating in various extracurricular activities, we can exert our potential, cheer up our spirits, relieve our nervousness and maintain our physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care.
Perfect personality may not exist, but we can consciously overcome personality weakness through unremitting efforts. Create a happy and healthy self. Personality is closely related to people's physical and mental health. Many mental diseases have corresponding personality characteristics, and their corresponding personality has always played an important role in the development of this disease. A healthy personality may have extraordinary support for everything. Therefore, we should improve our personality.
College students are in the mature stage of physical and mental development. You will often encounter many contradictory shocks. For example, academic situation. In this semester, I feel that I have never entered the state of learning, and I spent a lot of time in confusion. Now that the exam is approaching, I am inevitably a little anxious. Always cramming for the last minute. But I can't blame anyone else. I always think I can read by myself. Who knew I missed so many classes now? So, in this short time, I will seize every minute. It's no use complaining about yourself now. The most important thing is to study and try to make up for what you left behind. There is also love, the success or failure of job hunting and so on.
We college students should establish mental health awareness, optimize psychological quality, enhance their psychological adjustment ability and adaptability to social life, and prevent and alleviate psychological problems. Deal with the confusion in environmental adaptation, self-management, study, interpersonal communication, making friends and falling in love, job hunting, personality development, emotional adjustment, etc., improve the health level and promote the all-round development of morality, intelligence, physique and beauty. But how to do this?
First, cultivate good personality quality. Cultivate a self-acceptance attitude, foster strengths and avoid weaknesses, and constantly improve yourself. Secondly, we should improve our tolerance for setbacks, have a correct understanding of setbacks, and turn negative factors into positive ones. Establish a scientific outlook on life, actively participate in various practical activities, and enrich life experience.
Second, develop a scientific lifestyle. The influence of lifestyle on mental health has been proved by scientific research. A healthy lifestyle refers to a regular life, a combination of work and rest, scientific use of the brain, persistence in physical exercise and attention to hygiene. College students have a heavy study burden and great psychological pressure. If we want to keep the efficiency of study for a long time, we must arrange daily study, exercise and rest scientifically to make our life regular. Avoid excessive use of the brain to cause neurasthenia and reduce the ability to think and remember billions.
Third, strengthen self-psychological adjustment. The core content of self-regulating mental health includes adjusting cognitive structure, emotional state, exercising will quality and improving adaptability.
Fourth, maintain a strong interest in learning and thirst for knowledge. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development.
Fourth, actively participate in extracurricular activities. College students should cultivate a variety of interests, develop hobbies, participate in various extracurricular activities, give full play to their potential, cheer up their spirits, relieve tension and maintain physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care.
Mental health is an important guarantee for college students to master cultural and scientific knowledge. With a good attitude, they can not only get good academic results, but also benefit for life. Without the cultivation of good psychology, it is impossible to cultivate qualified college students with advanced cultural knowledge. To sum up, mental health education is not only a requirement to improve the comprehensive quality of college students, but also an important guarantee and foundation for college students to develop in an all-round way and become "four haves" talents.
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