Someone said, "I don't see the difference between muddling along and hard work." You can't see any change in three days, and you can't see any distance in seven days. But in a month, I will see different topics. After three months, I will see a different aura. After half a year, I will see a certain distance. A year later, I will definitely see a different life trajectory. "

If you want to harvest a better life, you'd better stick to it for one year and be self-disciplined for one year, so that you can widen the gap with others. What kind of life you want is up to you. In the prime of life, I hope all of us can stick to these 20 self-discipline lists, become a self-disciplined person and reap a better life.

1, early to bed and early to rise.

Early to bed and early to rise is the first step of self-discipline. Go to bed before 1 1: 30 every night and get up at 7: 00 in the morning. Developing a regular schedule is not only good for your health, but also full of energy to welcome the new day.

2. Never delay.

Get up as soon as the alarm clock rings, and do whatever comes to mind. Don't delay important things because you want to enjoy the short-term pleasure of procrastination.

3. Maintain healthy eating habits.

Don't eat junk food, don't overeat, eat more fruits and vegetables, eat less heavy-tasting things, and eat three meals a day on time.

Keep exercising for half an hour every day.

Life lies in exercise. Do aerobic exercise for 30 minutes every day, whether it is running or walking, skipping rope or doing gymnastics. In short, exercise can not only keep you healthy, but also keep you healthy. Why not?

5. Read books for more than 30 minutes every day.

Regular reading can enrich yourself, and you can also learn a lot of knowledge from books, broaden your horizons and enrich your spiritual world.

6. Make a to-do list every day.

Life needs planning, which requires us to plan the events of the day in advance every day, which is conducive to improving our work efficiency and better enabling us to complete today's tasks.

7. Insist on reflection and recovery.

In life, many people never reflect on themselves and rarely make a summary. In fact, it is really important to reflect and summarize, because only in this way can we better understand ourselves, clearly know what we need to improve and better improve ourselves.

8. Stick to bookkeeping.

Bookkeeping seems to be a dispensable thing, but when you stick to it, you will feel that the monthly expenses are too much and unnecessary. Only by clearly knowing your every consumption can you save money better.

9. Quit impulsive consumption psychology.

Things that are bought on impulse are generally regretted, and it is also a waste of money to buy them back without using them.

10, time deposit.

Money is very important. Only by depositing a third or a quarter of your monthly salary in the bank regularly can you save money faster.

1 1. Write regularly and record your life.

Everyone can write. Writing regularly to record your life can not only improve your writing style, but also retain your memory with words. While recording your life, you will also reflect on yourself and sort out your emotions.

12, refuse useless social interaction and learn to be alone.

Solitude is a person's best value-added period. Stay away from useless social and meaningless people, which will help you grow better.

13, keep a good attitude.

Always keep a positive attitude, don't let emotions affect you, learn to control your emotions, and learn to adjust your attitude. When your attitude changes, so will your life.

14, break up regularly.

Life needs to take a break from time to time, break off irrelevant people, throw away all useless things, give your mind a general cleaning, and make your mind clearer and more peaceful.

15, learn to accept other people's suggestions.

In life, many of us hope that our thoughts and decisions are correct, but this is not the case. We should learn to accept other people's suggestions and make more reference to improve our ideas.

16, improve concentration.

Concentration is a prerequisite for one's success. Concentration can improve work efficiency and let you do your best to do a good job, instead of giving up halfway.

Only by focusing can people enjoy fun and give full play to their personal potential.

17, keep the attitude of lifelong learning.

Learning is a lifelong matter, and you should keep learning attitude at all times. Instead of giving up learning after leaving society, giving up learning means giving up self-growth and will eventually be abandoned by society.

Learn to choose friends.

The ancients said, "Choosing a friend is a major event in life. The success or failure of a lifetime is related to the merits and demerits of friends, and we must not be careless. " Circle determines your life, and friends affect your future, so you must learn to make some positive, positive and helpful friends when making friends.

19. Insist on the love of life.

Insisting on love can add some color to your dull days, enrich your life and soul, and make your life more full of infinite possibilities.

20. Everything is ahead of schedule 10 minutes.

Success is reserved for those who are prepared. 10 minutes in advance can make you calmly face things.

Self-discipline and non-discipline lead two different lives. Stick to the above 20 self-discipline lists, and you can also become a self-disciplined person and gain a self-disciplined life. Let's go

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