Only by knowing your feelings and preferences can you make appropriate choices and successfully dominate your life.

Second, properly manage emotions.

Everyone has emotions. If emotions fluctuate with the situation, it is normal and human nature. If a person suffers from extreme emotions or long-term emotional rigidity, and does not master the methods to adjust emotions, he/she is easily troubled by emotions. People who are emotional will not only fail in their career, but even their normal life and work may be affected. Therefore, after understanding emotions, we should also know how to adjust emotions.

Third, self-motivation.

Nine times out of ten, the unhappy things in life. When people are unhappy, they are often more unforgettable and depressed than instant happiness. Keep positive thoughts when frustrated, exercise restraint and patience when impulsive, keep calm, effectively distinguish immediate enjoyment from long-term achievements, maintain high enthusiasm, and push yourself to success.

Fourth, know other people's emotions.

Know yourself and know yourself, and you will win every battle. If you have an understanding sympathy and can look at things and design behaviors from the perspective of different participants, then this person's vision will be deeper and wider, and it will be easier to find a partner.

Fifth, the management of interpersonal relationships.

Interpersonal relationship is the art of managing others' emotions. But in terms of popularity. Leadership and interpersonal harmony are all shown. Being able to cooperate with others and make use of other people's resources will naturally lead to unlimited achievements. From the above description, we can see that EQ is a good moral sentiment, self-motivation, perseverance, sympathy and care for the kindness of others, the ability to get along well with others, the ability to grasp the emotions of oneself and others, and so on. In short, people's emotional and social skills are everything except intellectual factors.