1, first express your attitude towards physical and mental health;

2. Then talk about your performance in your daily life;

3. Make a self-evaluation as a whole.

Sample of model essay:

Fan's comprehensive quality evaluation of physical and mental health

Mental health, I always think I'm doing well. After taking a psychology class, I didn't understand its true connotation and its various criteria, only then did I know that I still had a lot to do well. From this, I made an evaluation of my mental health.

First of all, I must understand that mental health has a broad sense and a narrow sense. Mental health in a broad sense refers to an efficient, satisfactory and sustained mental state; In a narrow sense, mental health refers to the integrity and coordination of people's psychological activities, as well as the integrity and coordination of cognition, emotion, will, behavior and personality.

Secondly, based on Maslow's and Miethman's ten mental health standards, I evaluate my own psychology.

1, full of security: I feel confident in safety in my daily life and study, without excessive fear. This should still be done very well;

2. Fully understand myself and make a proper assessment of my ability: I still need to improve myself in this respect, because I still can't fully understand myself and make a proper assessment of my ability. Sometimes I am proud, sometimes I feel inferior, and there are always times when I am lost.

3. Realistic life goals: I am still realistic about my life goals on weekdays, and I won't do too distant goals. This is qualified;

4. Keep in touch with the real environment: I am confident about this. I can always exercise myself in life and study, and get a little leisure and calmness in nature;

5, can maintain the integrity and harmony of personality: I am a person with strong self-esteem, personality is of course very important, and I can also make appropriate psychological adjustments to maintain psychological peace;

6. Ability to learn from experience: as a student, this should be a must;

7. Being able to maintain good interpersonal relationships: being popular since childhood is very good. Being kind to others is one of my life principles, and making friends is my purpose.

8, moderate expression and control: this is qualified, I am a peaceful person, if it is not terrible or bad things, generally will not break out;

9. Properly meet the basic needs of individuals without violating social norms: remember that when I was young, I was immature and made some small mistakes. Now, my needs for myself are mature and reasonable;

10, I can show my personality in a limited way without violating social norms: in my mind, social norms are what everyone must abide by, and personality display is of course limited, but sometimes I always have stage fright.

Furthermore, starting from the mental health standards of higher vocational colleges, there are the following evaluation results:

1. Normal intelligence: This is the basic psychological condition for college students to study, live and work, and it is also the psychological guarantee needed to adapt to changes in the surrounding environment. However, I feel that I have not done this well, I am not eager for knowledge, I am not enthusiastic about learning, and I have not actively participated in learning activities. So, I want to work hard.

2. Emotional health: It indicates emotional stability and a happy mood. I'm quite confident about this. My mood generally doesn't fluctuate and is relatively stable. At the same time, I am optimistic and have adapted to the environment.

3. Sound will: Self-consciousness and self-control are good, but decisiveness and tenacity need to be improved. Generally always hesitant, this is called consideration, but I still hate this shortcoming;

4. Perfect personality: Although I sometimes shrink back, in general, I can still take a positive outlook on life as the core of my personality and unify my needs, goals and actions as the center;

5. Self-evaluation is right: generally speaking, it is passable, but it is always a little inferior;

6. Harmonious interpersonal relationship: I feel good about this. As long as it is not enough for my bottom line, I will treat all my friends sincerely;

7. Social adaptation is normal: self-assessment passes;

8. Psychological behavior conforms to the age characteristics of college students: I am definitely satisfied with a good living environment.

Finally, through this self-psychological evaluation, I understand that I still need to improve in many aspects, and I hope I can continue the good and healthy ones and further improve the poor and unhealthy ones. At the same time, I hope I have a peaceful heart to face the future.

Fan's comprehensive quality evaluation of physical and mental health

Everyone expects to have a healthy body. For people, health not only refers to psychological aspects, but also includes our psychological situation. A generation of universities across the century are faced with an extremely important task: to participate in health in various senses and to be a truly healthy person with perfect theory and psychology.

For our university, the standards of mental health include: normal intelligence, good mood, sound will, harmonious interpersonal relationship, normal self-concept, mature psychological behavior and so on. Mental health is closely related to one's achievement, contribution and success, and is the foundation of university success.

Mental health can promote the all-round development of healthy psychological quality of universities, which is the basic requirement for the all-round development of universities, and it is also an important condition for universities to go to society, play their intellectual level in their jobs, engage in social activities and constantly develop to a higher level. Fully understanding the harmonious development of morality, intelligence, physique, beauty and labor is based on healthy psychological quality, which directly affects and restricts the realization of all-round development. Mental health can help universities overcome their dependence on psychology and enhance their independence.

Mental health is very important to be a qualified university. But correct self-awareness is an important prerequisite to achieve mental health. Know yourself realistically, evaluate yourself, motivate yourself, foster strengths and avoid weaknesses, and strive for progress. But as a university, many times I can't be enterprising and optimistic. For me, it was unrealistic before, and I liked sad songs and stories. I like being alone and hiding everything in my heart, so I sometimes feel depressed, occasionally negative and depressed, and I have few friends. After entering the university, I didn't adapt to this kind of work. After that, I will take part in various activities, forge ahead and exercise myself. At this moment, I am really different from before. At the moment, I feel that I am no longer a negative person. I will look at things optimistically and adjust my emotions well. But sometimes you are too impatient to make mistakes, so you should exercise yourself in practice and hone yourself.

Emotion is the experience of people's attitude towards objective things and the reflection of whether people's needs are met. When people are in contact with the objective outside world, they do not simply know things, but always have the necessary attitude towards objective things, and at the same time produce a special experience in their hearts. This attitude and experience is emotion. A good mood can promote people's health, help to fully mobilize people's enthusiasm and improve work efficiency. On the contrary, being in a bad mood can make people upset, and depression is easy to get angry, which is very harmful to people's health.

Because of inner restraint and self-control, young universities are still in the development stage, and their performance is more prominent. Sometimes we get angry and angry because of a little thing. When I am very depressed, I often talk to people, so I am angry not only with my friends, but also with myself. I felt sorry for others afterwards, but what I said was like spilled water. How can I take it back? Although I have apologized to others, I have done them harm after all. Therefore, in daily life, we should not indulge our temper, but learn to control our emotions and constantly improve our self-cultivation. Be calm and thorough when you encounter something, and don't be eager for quick success. During my college years, I felt I had changed a lot. I can listen to other people's opinions and understand their criticisms without getting angry again.

Madame Curie once said, "People should have perseverance, otherwise they will accomplish nothing." The great scientist Einstein pointed out: "A beautiful personality and an iron will are more important than wisdom and fraternity." If faith gives people the motivation to struggle, then will directly influence the success of people's career. Without tenacious will, there will be no success. Will quality refers to various quality characteristics based on the two basic characteristics of will purpose and will power. It mainly includes: consciousness, perseverance, decisiveness, self-control and courage. And the standard of will is the synthesis of these qualities.

For me, I think I am a firm person. In daily life, I can persist in doing things to the end and overcome all difficulties and setbacks, but I am not a stubborn person. Consciousness runs through the whole process of will action and is the spiritual pillar of strong will. Sometimes we do have to consciously abide by some rules, but not blindly and arbitrarily. Some people lack independent opinions, and their actions are easily influenced by others and easily shaken. This sometimes suits me very well. I can't make a decisive decision. It's easy to change my mind and be influenced by others. I'm very upset afterwards. Therefore, in our daily life, we should learn to make our own decisions. We should think about other people's opinions before deciding whether they are suitable for us. At the same time, as a university, you should have self-control. There can be no car without brakes, and there can be no will without constraints. The quality opposite to self-control is wayward impulse. Of course, we have self-control, but sometimes we indulge ourselves, get emotional and so on. Sometimes you really don't have to ask too much of yourself. It's good for you to relax occasionally. But when dealing with some serious things, we should take them seriously.

Harmonious interpersonal relationship is very important to our university. A realistic person can't live alone, but always lives and moves in necessary groups. At the same time, society itself needs necessary groups and organizations. In the specific environment of university, how to deal with the interpersonal relationship of university is very important. In my daily study, I usually unite my classmates and help others. I am a good friend of my classmate. And cheerful personality, love life, can adhere to harmonious interpersonal relationships, willing to communicate with people with mental health, willing to associate with people, and can live in harmony with people with understanding, tolerance, friendship, trust and respect. After interacting with others, I can understand the social responsibility of the university, enhance my psychological adaptability, work together with others, cooperate with others, adhere to the coordinated relationship with the group, and develop better and healthier. After studying, I also take part in extracurricular activities. Colorful extracurricular activities not only enrich my college life, but also provide opportunities for my healthy extracurricular development. For example, I joined a love school, in which I gained a lot. At this moment, I can have a good communication with those naughty primary schools and understand some current situations in society.

Therefore, as a university, we should cultivate a variety of interests, develop hobbies, participate in various extracurricular activities, give full play to our potential, cheer up, relieve tension and maintain physical and mental health. Only through social communication can we realize the exchange of ideas and the enjoyment of information and materials. Developing social communication can continuously enrich and activate people's inner world, which is beneficial to mental health care.

Perfect personality may not exist, but we can consciously overcome personality weakness through unremitting efforts. Create a happy and healthy self. Personality is closely related to people's physical and mental health. Many mental diseases have corresponding personality characteristics, and their corresponding personality has always played an important role in the development of this disease. A healthy personality may have extraordinary support for everything. So we should improve ourselves.

Fan Wensan's comprehensive quality evaluation of physical and mental health

I firmly believe that through continuous study and hard work, I will become a student with dreams, morality, culture and discipline, meet challenges with excellent results and contribute my life's strength to socialist construction.

Time flies, fleeting. Graduation is just around the corner. Looking back on my three years of study and life, I still remember it vividly.

In the past three years, I have been strict with myself in my study, paying attention to exploring learning methods suitable for my own situation, with enterprising thinking, strong ability to analyze and solve problems, and excellent academic performance.

I am law-abiding, respect teachers, enthusiastic and helpful, and get along well with my classmates. I have a strong sense of collective honor and strive to do good things for my class and school. As a league member, I improve my thinking, abide by social morality, forge ahead, concentrate on practice and care about national affairs. Under the leadership of the youth league organization, we should strive to exercise ourselves better and improve our ideological consciousness.

Lively and cheerful, I dare to participate in various beneficial activities. Senior one, as a Chinese representative, assisting teachers in various tasks, winning the third prize in the city speech contest, presiding over the school knowledge contest and serving as a small announcer. Since the second year of senior high school, he has served as a member of the class recreation Committee, organizing students to participate in various activities, such as singing during recess, class gatherings, group dance competitions and so on. Lead singer in school theatrical performances, participating in recitation and violin performance. Excellent performance in the school debate competition, won the title of "best debater". I like sports, take part in physical exercise, and strive for all-round development of morality, intelligence and physique. In the school sports meeting, I won a good place in the 800m, 200m and 4X 100 relay race.

Three years of high school life has enriched my knowledge and cultivated my skills in all aspects, laying a solid foundation for me to become the successor of socialist modernization in the future. However, after three years of study, I also found my own shortcomings, that is, the spirit of suffering is not enough, which is embodied in the shortcomings of "drilling hard" and "squeezing hard" in my current study. Of course, after I find my own shortcomings, I will strive to improve myself, cultivate the spirit of suffering, and ensure that my academic performance will be greatly improved in the future.

As a cross-century generation, we are about to bid farewell to the ups and downs of middle schools and enter colleges and universities to find another broader sky. In this last middle school life, I will strive to improve myself, improve my academic performance, draw a perfect full stop for my middle school life in recent years, and regard it as a glorious page in my life chapter.