Hello, there is nothing that can't be solved between classmates about this problem. The most important thing is communication. You can sit down and have a good communication and try to see how to solve this problem. First of all, you can advise your roommate to wear earplugs to sleep. When the dormitory is too noisy and embarrassed to talk about roommates, you can sleep with earplugs at this time. Wear earplugs, the sound is blocked out, and you can have a good sleep.

Change dormitory

If it is because some roommates are often noisy and can't sleep, they can communicate with the counselor in time and apply for a dormitory change.

In addition, you can also communicate with your roommates.

If it is because the occasional noise of individual roommates affects sleep, you can communicate with your roommates and try to avoid making noise during class.

Third, use anti-noise earplugs.

If you get along well with your roommates, you can buy anti-noise earplugs without changing roommates. When buying earplugs, pay attention to choosing sponge bombs or pagodas, which are more comfortable and suitable for sleeping.

Fourth, diet therapy.

I think a small part of the reason why the dormitory is too noisy is the poor quality of sleep. Diet therapy can be used to improve the quality of sleep. For example, drinking a cup of warm milk before going to bed and drinking more red date porridge, oatmeal porridge and lily porridge can all help sleep.

Verb (short for verb) exercises.

Proper aerobic exercise before going to bed, such as jogging and swimming, is helpful to sleep.

Secondly, communicate with roommates and ask them to lower the decibel. When the dormitory is too noisy, students can also communicate with their roommates and tell them to have a rest and keep their voices down. When roommates realize that they are disturbing others, they will naturally whisper.

Remind roommates to have a rest and let them wear headphones to watch the drama. The dormitory is too noisy, probably because my roommate plays TV plays loudly. At this time, you can remind your roommates to wear headphones and let them watch the drama by themselves. This is killing two birds with one stone.