Young life, because of the heat, because of physical exhaustion, because of lack of prevention, and disappear, in any case, this is a very sad thing.
The temperature was 35 degrees Celsius that day, and it was suffocating. In this case, the school should give up military training, or arrange military training time reasonably, such as before 10 in the morning and after 4 pm, to avoid the unbearable high temperature at noon.
Please don't say that hot summer is a time to temper your will; Don't say "plum blossom fragrance" or "blade". After the college entrance examination, most students who have studied hard for ten years in the cold window are in a very relaxed period from their psychological state to their physical state.
After entering the school, this state has not been well restored, and the school rashly conducts military training, which is cruel and unfair to students. Many students yearn for soldiers and are full of curiosity and welcome to military training classes.
But organizers must understand that students should be assessed first, and those who are not suitable for military training should be taken care of. Never set strict demands on students with different physical strengths.
At the same time, individual students should be allowed to take time off. Sometimes, mental state has a great influence on the body.
When students really don't want to participate in military training, there is no need to force them to participate. We should trust young people, they are very competitive. Under normal circumstances, their bodies are not really unbearable and will not be lazy.
Furthermore, military training must be gradual, and we must not rush into it. At the beginning of military training, it is unrealistic to plan to turn weak scholars into steel soldiers.
Warm up first and take your time. First soothing, then intense; First it is short-lived, then it lasts.
The two-week military training should have a prelude, a beginning, a development and a * * *. At first, I was exposed to the hot sun, which is not a scientific training method.
Military training focuses on discipline and style. Queue, March, military boxing, military training.
Singing, telling stories and playing games are also military training. When a relaxation, a combination of bitterness and joy, and the military training results are reported, the students' faces are all sunny and the students are healthy. This is the greatest success.
In addition, during military training, there should be emergency doctors on duty at the scene. In case of heatstroke, students can try to save time. A staff member of Suzhou University said that there has never been a death caused by military training in the school for so many years.
It hasn't happened before, but it has happened now, and the lesson is painful. In the process of military training, schools and students must grasp the "degree" and never let sad things happen again.
"Military orders are loud and urgent, military songs are full of pride, and military training is dripping with sweat"-military training is the first lesson for freshmen in our school, and it will also be an unforgettable and proud experience for freshmen. Every college student's first experience is military training, which is an important stage to exercise his will and embody his personality. Good performance in military training can not only leave a good impression on instructors, teachers and classmates, but also exercise his will and perseverance.
At the same time, military training is also very bitter and tiring, and it is also important to pay attention to protecting your health. Here, I give some experience to the freshmen for your reference, so that everyone can have a happy military life! First, carefully check the military training clothes before going out, such as military caps, cap badges, armbands, belts, etc. So that at that time, "heroes walked the white road."
Second, the belt should be properly tightened, and walking will be more energetic; It's best to wear cotton sports socks with soft insoles inside, so that the heels will be more comfortable. Third, pay attention to hydration, sports drinks and tea, salt water is the best, and don't drink boiled water or mineral water desperately.
Fourth, after military training, physical exertion is great. Don't treat yourself badly at this time, eat more meat and eggs, and it is best to eat more soup and vegetables, and pay attention to supplementing various vitamins. Don't drink water after heavy rain or sweating. Take a rest and then replenish water to avoid sudden stomach injury.
Sixth, military training should emphasize "persistence, and then persistence", but if it really can't support, you must rest and don't hold on hard to prevent accidents, especially for students with poor physical fitness. Seven, work and rest on time during military training, save your strength and lay a solid foundation for military training.
Eight, learn to communicate with classmates in military training life, and learn to consult with classmates and teachers modestly if you have difficulties. Such as: wearing military uniforms, taking military steps, standing in military posture, folding military quilts, etc.
Through military training, we can not only temper our will, enhance our fighting spirit, cultivate organizational discipline, but also establish the standard of self-cultivation. At the same time, it also enriches the mind, broadens the knowledge, strengthens the physique and promotes professional learning. "Persist and persist!" Grow sturdily in military training and learn to take care of yourself.
Looking back on four years in college, ten days of military training will be unforgettable memories.
2. What should I pay attention to during military training?
Physical exertion is great after military training. Don't treat yourself badly at this time, eat more meat and eggs, and it is best to eat more soup and vegetables, and pay attention to supplementing various vitamins.
First, military training often lacks water and will drink less water, but the skin is more prone to sunburn, so drink more water. Buy a big sealed kettle. The watch is too heavy. You will realize its importance after a rest. But remember not to drink water after training.
Second, dinner must be moderate, and breakfast and lunch must be full. Listening to the seniors say that military training must be shut up, and many girls become fat in military training.
Third, in order to avoid skin pigmentation, try not to eat too salty or too spicy food.
Fourth, eat more fruits and vegetables containing vitamin C. In addition, if you want to have skin with strong anti-ultraviolet ability, you need to take vitamin E to prevent skin aging, vitamin A to increase skin resistance and calcium to increase skin elasticity.
3. Four reminders of freshmen's military training diet
Four reminders of freshmen's military training diet 1. Military training often lacks water and will drink less water, but the skin is more prone to sunburn, so drink more water.
Buy a big sealed kettle. The watch is too heavy. You will realize its importance after a rest. But remember not to drink water after training.
Second, dinner must be moderate, and breakfast and lunch must be full. Listening to the seniors say that military training must be shut up, and many girls become fat in military training. Third, in order to avoid skin pigmentation, try not to eat too salty or too spicy food.
Fourth, eat more fruits and vegetables containing vitamin C. In addition, if you want to have skin with strong anti-ultraviolet ability, you need to take vitamin E to prevent skin aging, vitamin A to increase skin resistance and calcium to increase skin elasticity.
4. Common sense of heatstroke prevention in military training
In September, another freshman stepped into the garden-like campus of Henan University, and the first compulsory course after admission was military training.
However, due to the sultry weather and strong training intensity, freshmen who have rested for a whole summer are often caught off guard, and various diseases take advantage of it at this time. So pay attention to your health care.
How to prevent diseases from endangering everyone's health? Pay attention to the following points: 1, heatstroke: high temperature will consume a lot of body fluids, so it is necessary to replenish water in time to prevent heatstroke. It is best to drink a small amount of water many times; Drink more salty and cold drinks or mung bean soup when sweating, and drink less frozen drinks.
Don't panic in case of heatstroke. First of all, stop training, quickly get rid of the high-heat environment, move to a well-ventilated shade, unbutton your clothes, let the patient lie flat, apply a cold towel to his head, and give him a cold drink. If the symptoms are relieved, you can return to the team for training.
If the symptoms are not relieved, they should be sent to the school hospital for treatment in time. 2, cold: hot weather plus a lot of exercise training, sweating makes people consume a lot of energy, the body's resistance will decline; Some students returned to the dormitory after training, and immediately took a bath with cold water before the sweat was dry. At this time, it is easy to catch a cold.
Don't take off your clothes immediately during military training, especially after strenuous exercise, in case you catch a cold. A cold is not a minor illness. If you feel unwell, go to the school hospital as soon as possible.
3, diarrhea: food is infected by bacteria or improper eating; Southern students first came to the north because of the change of eating habits; Especially drinking cold drinks immediately after training will cause diarrhea. Students should pay attention to daily food hygiene, especially light diet, and eat more foods rich in protein, vitamin B and vitamin C.
See a doctor as soon as you have diarrhea, so as not to delay treatment. 4. Tissue injury: In training, muscle tissue strain and sprain can be handled in two steps. Cold treatment and cold compress can be given within 24 hours, that is, the affected area can be applied with a cold towel, or the affected area can be directly soaked with cold water intermittently to contract the subcutaneous capillaries of the affected area. Do not rub the affected area hard, so as not to aggravate the condition; After 24 hours, hyperthermia was performed, and the method of promoting blood circulation and removing blood stasis was adopted, and the affected area was raised to maintain good blood circulation.
Military training can persist in being yourself and eliminate fatigue. After intensive training, muscle aches and physical fatigue are normal.
As long as the students insist on * * * every day, it can be alleviated. The method is: after washing your feet with hot water (it is best to soak them for a while), sit on the bed and rub your feet for 5- 10 minutes to promote blood circulation throughout the body, relax your muscles, feel relaxed all over, and relieve the fatigue of a day's training.
Trauma: sprain and skin abrasion go to the school hospital for cleaning, dressing and treatment. 6. Boiling water scald: If there is no injury after being scalded by boiling water, the best way is to immediately rinse the affected area with cold water for a long time to reduce the degree of scald and prevent the injury from penetrating into deep tissues, and then seek medical treatment.
7, cramps: generally appear calf cramps, first put the cramped calf flat, pull the soles of the feet to tie the tendons until no more cramps. 24 hours later, I went to drink.
8. Foot blisters: disinfect with alcohol, prick two holes with a needle (one hole has the defect of incomplete bubble liquid outflow), and squeeze out the water. If the ulcer surface is not large, let it recover naturally. If the ulcer surface is large, it needs gauze dressing.
If some students have the above symptoms during military training, they should seek medical advice in time.