Improve your perception. When people play basketball, all kinds of senses work in a state of high excitement and cooperate with each other. Basketball has therefore become one of the best sensory training.

Improve reaction ability. Basketball is an open sports skill, which requires players to adapt to the ever-changing moments on the field. Over time, the reaction time is shortened and the reaction ability is improved.

2. Football

Football can improve a person's physical fitness very well. Physical fitness on the football field is directly related to one's state and even the result of the game. No matter how good the state on the court is, it also needs physical support. The same is true of footwork skills. Even if the physical fitness is not good enough, it is difficult to make achievements, and it is easy to get hurt if the physical fitness drops quickly. Of course, more exercise can strengthen your body.

3. Yoga class

For college students, figure is very important. Many college students will bring their own yoga mats to practice yoga in the dormitory with online videos, and even some college students will sign up for some yoga interest classes. But it would be great if you could take a yoga class on campus.