1, master some mental health knowledge. College students should enhance their mental health awareness and learn some mental health knowledge. Mastering certain mental health knowledge means mastering the key to mental health, which can be used for self-adjustment when necessary. This can be said to be the initiative to master mental health.

2. Establish a reasonable life order. Many college students living on campus live independently for the first time. At first, they often feel that they spend too much time. Therefore, a reasonable living order must be established as soon as possible.

3. Keep a healthy mood. To maintain a healthy mood, we must first learn to vent reasonably and find ways to fully express our emotions, neither suppressing ourselves nor indulging ourselves. Secondly, for negative emotions, we should learn several ways of self-counseling and self-resolution.

When you are depressed, talking to your close friends or relatives, or even crying, is a way to adjust your balance. Humor is also a good way to adjust, which helps to maintain mental health.

4. Establish good interpersonal relationships and learn to love. Establishing good and sincere interpersonal relationship is a very important way of mental health care.

In the process of communication, we should realize that everyone in real life can't be perfect, and they may have their own advantages and disadvantages in personality, behavior habits, values and emotional state.

So be tolerant of others and don't expect too much. If we expect too much from others, we often feel disappointed. In this way, our psychological balance will be disrupted and have a greater adverse impact on ourselves.

5. Set realistic goals. A mentally healthy person should be able to make an objective evaluation of his own abilities and put them into social practice accordingly, which is very important for protecting individuals from setbacks and giving full play to their talents.

Therefore, don't be too strict with yourself, set the goal within your own ability, and make yourself achieve this goal through hard work, which is extremely important for maintaining mental health. In addition, setting realistic goals also includes not blindly competing with others everywhere.

Every college student should choose the competition field according to his own actual situation. In this way, on the one hand, it is conducive to giving play to its own advantages and striving for success; On the other hand, it will also contribute to the healthy development of body and mind.

6. Learn to entertain yourself. If college students can cultivate and develop their hobbies and engage in all kinds of self-entertainment activities, they can relieve their inner depression through self-entertainment when they are lonely, bored and depressed, which is very beneficial to mental health.