When can universities apply for exemption from inspection? Students can apply for exemption from inspection due to illness or disability.
Due to illness or disability, students can apply to the school for suspension or exemption from the implementation of this standard. The execution can be suspended or exempted with the approval of the physical education department and proved by the medical unit, and stored in the student file. Disabled students who really lose their athletic ability and are exempt from implementing the standards can still participate in the awards, and the standard scores need to be marked with exemption at graduation.
Every school conducts a "standard" test covering students of all grades in the school every academic year.
How to improve college physics test scores 1 Exercise methods of running events;
Running events are divided into long-distance running and sprint. The exercise form of long-distance running can start from running practice, such as walking and jogging alternately, and can slowly transition from the initial 2000 meters to 5000 meters. Remember not to accelerate to 5000 meters at once; Sprint: Run three 50-meter races at 80% speed. Students at headquarters can run around the dormitory because there is no playground. )
Second, the vital capacity:
This is a grading project. Besides running and swimming, you can also exercise your vital capacity. Blowing balloons is also a good exercise.
Third, the standing long jump:
1. Squat practice, and insist on 50 to 100 squats every day to enhance leg strength;
2. Jump up after squatting;
3. Jump forward after squatting;
4. Step and jump practice (pay attention to safety).
Fourth, the body bends forward:
After an exercise, strengthen stretching, sit on the ground with your legs together, lean forward, touch your toes with your hands, and then keep it for a while.
Five, sit-ups:
1. Abdominal roll exercise, and do 3 groups every day (20 in each group).
2. Do sit-ups in 3 groups every day (20 in each group).
Six, pull-ups:
For boys, this is the most difficult, mainly to exercise arm strength, chest muscle and back strength. Do 4 groups of push-ups every day (each group 15). If possible, you can supplement strength training such as dumbbells and cakes and do targeted training.
Seven, height and weight:
Being overweight has a great influence on running, pull-ups and standing long jump. It is suggested that overweight students strengthen the targeted training of the above items, which can also achieve the goal of healthy weight loss.