The whitening effect of milk is very good, but keep drinking it. In addition, it is recommended to drink milk whitening fresh milk instead of boiled milk, because the effect of fresh milk is much better than boiled milk, and the fresh milk of modern pasture is good.

Second, pay attention to sun protection.

If you want to turn white, sunscreen is absolutely indispensable. You need sunscreen every day, as long as you go out. Don't think that you don't need sun protection on rainy days. The sun still rises on rainy days, otherwise how can it shine? Don't ignore this.

Third, use some whitening masks and lotions

Whitening mask still has a certain effect on facial whitening. Try to buy a good one. It doesn't matter if you use less. Two or three times a week is enough, but it is not good to do too much. Emulsion should be used every day and applied after bathing every day. The effect is very good, not only will it turn white slowly, but also the skin will become more delicate. Meijiajing emulsion is very good.

Fourth, scientific work and rest.

Scientific living habits are also important for whitening, especially don't stay up late. Night is the time for the body to detoxify. If you don't sleep in time, the toxins in your body can't be discharged, and the pigments produced by your skin can't be discharged. How do pigments accumulate in the skin? So be sure to go to bed on time.