Psychological quality is one of the important elements of a person's psychological state, including personal cognition, interest, emotion and many other contents. To promote the formation of college students' good psychological quality, we must first help students to establish lofty personal ideals and correct outlook on life and values, so that they can have a clear understanding of themselves and society and master their own life direction. Secondly, actively cultivate college students' spirit of loving learning and daring to explore, so that they can actively participate in the study of knowledge, face difficulties and obstacles with an open mind and always maintain an optimistic attitude. Finally, we should actively guide college students to participate in various beneficial community activities and enhance their adaptability to society.
2. Improve the content of mental health education in schools.
Specifically, we can start with the following points: (1) Establish a clear goal of mental health education, so as to provide guidance for the development of college students' mental health education, make the development of educational activities have rules to follow, and improve the teaching effect; (2) Make clear the principles of mental health education, which should be a quality education focusing on college students. In the implementation, we should fully mobilize the enthusiasm of college students, let them participate in it independently, and improve and improve it imperceptibly; (3) Correct selection of educational content, according to the psychological characteristics of college students, focusing on enhancing their psychological quality, improving their ability to prevent mental illness, focusing on tapping their own potential, helping them to establish a positive and correct outlook on life, and at the same time enabling them to master the corresponding means of prevention and treatment of mental illness, so as to achieve a certain degree of self-prevention and self-treatment; (4) Offering special psychology courses to enable college students to systematically learn and understand relevant knowledge, and to consult and diagnose their own problems.
3. Promote the construction of campus environment
A good campus environment is a necessary guarantee for the healthy growth of college students, and so is the formation of healthy psychology. Schools should often organize various forms of campus cultural activities, such as art festivals and science and technology festivals, so as to enrich college students' after-school life, make them gain and improve in various forms of cultural activities, cultivate hobbies, enhance their self-confidence and adaptability, make them better adapt to complex interpersonal relationships and properly handle various setbacks in daily life.