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What calcium tablets should the stomach take?
Calcium is a very important and irreplaceable macro mineral among the 42 nutrients needed by human body, which participates in the metabolism of many cells and organs in the whole body. I used to be troubled by bone spurs, cramps and other problems. Obviously, calcium is supplemented, but I always feel that it has no effect, or my stomach is very uncomfortable. Finally, I figured out what was going on. The following is my personal experience with my family and relatives.

Most calcium tablets prepared in hospitals or sold in pharmacies are monocalcium, which is very alkaline. In particular, Tetra Pak calcium is almost as alkaline as washing powder, which hurts the stomach. The consequence is that the stomach of people who eat it is flooded, and the more serious consequence is that the gastric acid in the stomach is neutralized, which weakens the bactericidal function of the gastrointestinal tract and easily causes inflammation of the digestive tract. When we were young, we often heard the teacher say that eating unsanitary food would make us sick, but this is not the case. The important contribution is due to gastric acid.

As we all know, calcium is one of the most important nutrients in the human body, and calcium is everywhere in the body. Calcium exists in all parts of human body, from bones to muscles and blood, from cell membrane to cytoplasm and nucleus. Calcium can effectively maintain human blood circulation, respiration, digestion, nerves, reproduction, endocrine, immunity and other physiological functions. In other words, the normal existence of calcium can maintain normal life. Therefore, the balance of calcium metabolism is an important condition for human health. Whether it is the absorption and excretion of calcium in human body, or the physiological function of calcium, the balance of calcium and the growth and development of bones, and the role of calcium in regulating the acid-base balance in the body all indicate that calcium is closely related to human health. Many diseases are related to calcium deficiency. Children's rickets, adolescent's growing pains, problems of lactating women, arteriosclerosis, osteoporosis and hyperosteogeny are twin diseases, and calcium deficiency is also related to calculus, diabetes, edema, pneumonia and asthma. Calcium deficiency can cause more than 65,438+000 diseases, including bone metabolism, endocrine diseases, cardiovascular diseases, liver diseases, nervous system, sensory organs, respiratory system, digestive system and asthma. Therefore, reasonable calcium supplementation is a very important topic for health.

The criteria for selecting calcium products are calcium content, solubility (water solubility), intestinal absorption, bioavailability and heavy metal content. We should also consider the specific situation of infants, children, teenagers, adults and people over 60 years old, such as their own absorption rate of different constitutions, and see what proportion of calcium is in the preparation, that is, the effective content.

In daily life, many people attach great importance to calcium supplementation, but often ignore magnesium intake. In fact, a balance must be reached between calcium and magnesium to ensure that both minerals can be used reasonably. Generally speaking, the ratio of calcium to magnesium should be 2∶ 1. In other words, if you consume 800 mg of calcium every day, you should also consume 400 mg of magnesium, but people often don't get enough magnesium every day. Low magnesium intake will lead to chronic magnesium deficiency, leading to muscle twitching, spasm, dizziness, irritability, anxiety, apathy, depression, arrhythmia, coronary artery spasm, anemia, hypercoagulability, abnormal blood pressure and so on. , especially arteriosclerosis and myocardial infarction in adolescents. In addition, magnesium deficiency can also cause osteoporosis, digestive dysfunction, abortion, premature delivery and abnormal fetal development. Magnesium is the main component of many enzymes, which is beneficial to the production of protein, fat metabolism and the composition of genetic material DNA. As the second messenger of human physiology, magnesium is responsible for important energy transfer function in cells and can activate enzymes. Prevent cardiovascular spasm and reduce platelet aggregation in blood vessels, thus preventing hypertension, arrhythmia and coronary atherosclerosis; It is helpful to enhance the contractility of myocardium and avoid vascular embolism; Help blood circulation and soothe the nerves, and maintain normal muscle (including myocardium) and nerve activity; Is beneficial to protein manufacturing, fat metabolism, genetic gene (DNA) composition, and can activate enzymes; Can significantly reduce the incidence of diabetes, especially obese people; Magnesium and calcium complement each other, effectively preventing and improving osteoporosis and consolidating bones and teeth; Can reduce the formation of liver, gallbladder and kidney calculi, and the chance of soft tissue calcification; Help the human body absorb and utilize calcium; Body and mind balancing agent, a mineral famous for its anti-tension; Promote the absorption of calcium by cells, because it is impossible to get the expected effect without magnesium regulation; Enhance the activity of lymphocytes in vivo, enhance the immune system and reduce the incidence of cancer. Calcium and magnesium interact, and magnesium is an essential element for the structure and function of bone cells, which makes bones grow and maintain. Magnesium can affect bone absorption. When magnesium is extremely low, parathyroid function is low, causing hypocalcemia. When bone is cultured in low magnesium solution, it can reduce bone absorption; Magnesium and calcium have the same effect on neuromuscular excitability or inhibition. No matter whether magnesium or calcium in blood is too low, neuromuscular excitability increases. On the contrary, it has a calming effect. However, magnesium and calcium have antagonistic effects, and competition and the combination of some enzymes have opposite effects on absorption, excretion and heart, neuromuscular and other activities. The inhibition of magnesium on the central nervous system and the conduction block at the junction of muscle and nerve can be antagonized by calcium. After animal anesthesia, intravenous injection of calcium chloride can quickly wake up, so calcium is used to detoxify after magnesium poisoning. Magnesium and calcium have opposite effects on cell osmotic pressure. Magnesium ion and calcium ion compete with each other in intestinal absorption, so the toxic effect of hypomagnesemia can often be aggravated by intake of calcium-containing food. The function of magnesium in human body is to promote the absorption of calcium by bones, and calcium and magnesium are important factors for neuromuscular excitation or inhibition; Calcium and magnesium are antagonistic to each other, which ensures the safety of nutritious food and will not cause hypercalcemia or hypermagnesemia.

Nutrilite's combination of these two inorganic salts is a breakthrough. Calcium carbonate with oyster shell as raw material has high calcium content, which eliminates the strong alkalinity and gastrointestinal irritation of its aqueous solution, has no side effects and has a high absorption rate of up to 40%.

Nutritional components: Unique components: pure natural minerals-calcium carbonate and magnesium oxide, which are good forms of calcium and magnesium 2: 1 and are easily absorbed by human body. Nutrilite calcium magnesium tablets contain unique alfalfa concentrate. Each tablet contains not only 2 16.7mg of calcium and 108.3mg of magnesium, but also 3.3mg of zinc, 0.7mg of copper and 0.8mg of manganese. The outer layer is covered with Nutrilite tablets, which can keep fresh, avoid the loss of nutrients and is easy to swallow.

Nutrilite calcium magnesium tablets also contain zinc, copper and manganese.

Zinc is an important substance in cell division, the main component of dozens of enzymes in the body and a very important nutrient for children's growth and development.

It can promote the proliferation and activity of lymphocytes, maintain normal epithelial and mucosal tissues, prevent the invasion of bacteria and viruses, and accelerate the healing of internal and external wounds. It is an indispensable substance to improve the function of immune system.

Promote growth and development, make thinking agile, zinc is related to brain development and intelligence, and plays an important role in human sexual development, sexual function and the generation of germ cells.

Zinc can prevent and treat prostatic hypertrophy and help to treat reproductive dysfunction.

Keep skin and bones normal and increase activity.

Can promote the absorption of vitamin a.

Reduce the possibility of diabetes.

Eliminate white spots on nails.

Reduce the accumulation of cholesterol.

Maintain normal taste and appetite and prevent taste loss.

Helps to treat mental disorders.

The recommended intake for normal adults is 10mg, and children should reduce it as appropriate.

Nutrilite calcium magnesium tablets also contain copper and manganese, which have the following functions:

The main function of copper is to assist hematopoiesis, that is, to catalyze the synthesis of hemoglobin. Copper deficiency will affect the absorption of iron and lead to the reduction of hemoglobin synthesis. Copper is also a catalyst for carbohydrate metabolism and an active component of many enzymes. Therefore, copper deficiency will reduce the activity of important enzymes in the body and lead to bone formation disorder and osteoporosis. Copper deficiency can also lead to alopecia and albinism, such as vitiligo, which is related to the lack of copper ions in serum. Copper also exists in the form of brain copper protein in the central nervous system, so copper deficiency will affect brain development.

In vivo, part of manganese is used as a component of metalloenzymes and part as an activator of enzymes. Manganese is the most closely related metal element in psychiatry.

Physiological functions of manganese:

Can promote the growth and development of bones.

Protect the integrity of granular bodies in cells.

Maintain normal brain function.

Maintain normal glucose metabolism and fat metabolism.

It can improve the hematopoietic function of the body.

The surplus and deficiency of manganese and health;

Symptoms of manganese deficiency will affect reproductive ability, which may lead to congenital malformation, abnormal bone and cartilage formation and impaired glucose tolerance in offspring. In addition, the lack of manganese will cause neurasthenia syndrome and affect intellectual development. Manganese deficiency can also lead to the reduction of insulin synthesis and secretion, affecting sugar metabolism. It is reported that patients with osteoporosis, diabetes, atherosclerosis, epilepsy and poor wound healing have low dietary manganese intake and low blood manganese and tissue manganese content.

When the nutrients in food are insufficient, concentrated nutritional supplements are the best supplement. So what is the ideal nutrient? Many foreign doctors and experts have found that there is no difference in chemical structure between synthetic vitamins and natural vitamins, but there are still some elements that can enhance the efficacy of vitamins extracted from natural sources. There are bioflavonoids in vitamin C extracted from natural sources, which can significantly improve the efficacy of vitamin C, especially the role of capillaries. Synthetic vitamin E contains only one kind of a- tocopherol, while natural vitamin E contains eight kinds of tocopherols, which is 36% more effective than synthetic vitamin E. The same is true of carotene. Synthetic carotene does not contain other antioxidants, and its efficacy cannot be compared with that of natural products. There are also natural vitamin B containing polyphenols and other nutrients. Due to processing raw materials and technological problems, the absorption rate, initial efficiency and termination rate of synthetic vitamins are quite different from those of natural vitamins, especially Nutrilite brands. Vitamin C: synthetic vitamins and natural vitamins are 15%, 2%, 6 hours, 90%, 40%, 0.5- 1 hour respectively. Vitamin E: The synthetic and natural sources are 7- 12%, 2%, 6 hours, 96%, 40%, 0. 17-0.25 hours respectively. Vitamin B: The synthetic and natural sources are 15%, 2%, 16 hours, 85%, 35-45% and 0.75- 1.25 hours respectively.

Nutrilite protein powder is the only qualified health food in the market: the Consumer Protection Committee under the Shanghai Municipal Administration for Industry and Commerce randomly investigated 22 protein powders of various brands sold in the market and entrusted Shanghai Nutrition Food Quality Supervision and Inspection Station to conduct quality inspection. Only Nutrilite protein powder produced by Amway Company has health care function. Nutrilite protein powder plays an important role in improving the utilization rate of protein intake, enhancing human immunity and significantly improving human health.

Professor He was born in Zhongshan, Guangdong Province, and is a famous nutritionist in China. 1947 graduated from the Medical College of Sun Yat-sen University in Guangdong Province with a bachelor's degree in law from Sun Yat-sen University, and 1992 received an honorary doctor of philosophy from Ryerson University. 1953 Up to now, he has worked as a teaching assistant, lecturer, associate professor and professor at Sun Yat-sen University of Medical Sciences. 1984 Established the Department of Medical Nutrition in China, and served as the head of the department. In the past few decades, he served as the principal's secretary, director of the teaching research office of Sun Yat-sen University and librarian for five years, but he was mainly engaged in teaching and scientific research in the school and worked as a postgraduate tutor for more than forty years. For forty years, he has been engaged in maternal and child nutrition research, community nutrition research and clinical nutrition research. More than 108 papers have been published at home and abroad, and numerous papers on nutrition popularization have been published. In terms of teaching, 5 textbooks were independently compiled and a monograph 10 was co-edited. He has served as the International Scientific Committee (IUNS) for three times. He is currently the nutrition consultant of the FAO and the health consultant of the Ministry of Health of the People's Republic of China. Since 1972, he has been the executive director and honorary director of the China Nutrition Society, and served as the vice chairman. Currently, she is the chairman of the Women and Children Branch of China Nutrition Society, and a member of the drafting committee of the State Council's Dietary Guidelines for China Residents and Recommended Intake of Nutrients for China Residents. Over the years, he has won the National Science and Technology Commission, Guangdong Province Award 14, the highest honor award of Ryerson University in Canada, and the National Excellent Gardener and Excellent Teacher Award in South Guangdong. He is a famous professor and tutor of nutrition science in China, and also a scholar who is enthusiastic about social welfare undertakings. He is also a member of Guangdong Guan Gong Committee and the president of Guangdong Family Education Research Association. In particular, Professor He is a nutrition consultant of Amway (Amway China), a famous multinational company. His point of view: the human diseases related to nutrition in the world today are concentrated in two aspects, one is the lack of nutrition caused by insufficient intake or poor utilization of nutrients, and the other is various chronic non-communicable diseases related to excessive and/or unbalanced intake of nutrients. In short, people who have insufficient intake of nutrients in food need to supplement the intake of nutrition and health care products. Professor He pointed out that because modern nutritional supplements are mixed, they often only talk about the efficacy of their products, lacking clinical evidence. It is suggested that when choosing nutritional complementary food, try to choose products that have been clinically tested by human beings, especially those that have been clinically tested by China people. As a nutrition consultant of Amway (Amway China), I know Amway very well, so the first product is of course Amway products. Because of taking Nutrilite, he stood for two lectures in a day in his eighties, but he didn't see the slightest fatigue. I, my family, friends and relatives have taken it for a long time without any regrets. There are many real examples around me: people who have had brain tumors, strokes and even had difficulty swallowing in bed can now ride bicycles back and forth in Puxi, Pudong, and take care of their grandchildren at home because they have taken Nutrilite. Recently, their wife and son have broken ribs, and one person has to serve three people; My brother is severely amputated due to diabetes, and his eyes can't see clearly. Because of taking proper nutritional supplements, my brother reduced the dosage. As for the four high diseases, coronary heart disease and other diseases, the auxiliary effect is surprisingly good. ……

When people buy clean vegetables of organic food in supermarkets, they all know that the price is much more expensive than the vegetable market. Is it possible for Amway to make pollution-free raw materials produced by organic farms cheaper than those produced by vegetable markets, and then transport them to Guangzhou for processing? As for the problem of land pollution in China, the reasons are well known. Amway has very high requirements for product quality, and even the standard of water used for washing products is 30 times that of ordinary drinking water. Only those who truly understand the effects of Amway products can know what Amway can bring to themselves and the people around them. Only by caring for yourself, your family, your relatives and friends, and all the people you can care for, can the value of Amway products be truly reflected. Just as Porsche and Ferrari can never be on the same level as Li Xia and Volkswagen, Amway products will always be loved by people who know their own value, which is why people from all walks of life, including members of the Beijing Olympic Sports Delegation, like Amway products.