1, diet and life:

Don't eat too much fish and meat before military training. Fish produce phlegm by making a fire, and when internal heat meets external heat, it is easy to catch a cold and have a fever during military training.

In addition, two weeks before the start of military training, pay attention to gradually adjust the rhythm of work and rest (go to bed early and get up early, take a lunch break at noon, which is consistent with the schedule of military training), don't be too tired, and don't be in an air-conditioned environment all day.

You might as well exercise through moderate exercise (swimming, running, cycling, playing ball games, etc.). ) Meet the test of military training.

2, personal hygiene:

Before military training, boys had better cut their hair short, otherwise it will be too hot during military training. Girls should tie their hair.

I sweated a lot during military training. Don't rush to take a bath when you are still sweating after military training on a hot day, so as not to catch a cold. If you want to take a bath, wait until the sweat runs out.

If you don't pay attention to hygiene, it will not only have odor, but also affect people around you, and it is easy to cause some skin diseases. Therefore, when students wear military training clothes, it is best to wear a sweat-absorbent cotton vest under the clothes to facilitate changing clothes every day and enhance the comfort during military training.

3, heatstroke prevention, mosquito prevention and anti-inflammatory drugs:

Essential items include mosquito bites, toilet water, heatstroke prevention drugs, white flower oil, etc., which have the effect of repelling mosquitoes, relieving itching and waking up. Prepare anti-inflammatory drugs such as erythromycin. Sweat-soaked skin is fragile and easy to break.

4. Others:

Prepare some tea, band-aid and a bag of needle and thread. Military training is doomed to be bumpy. These will come in handy in case you scratch your clothes.

Expand knowledge:

1, military training usually sends out a camouflage suit, just wear a short-sleeved cut sleeve sling or something inside, and the neckline must be large and cotton, so it will absorb sweat without touching the body.

2. Carry paper towels and sunscreen with you. If possible, you'd better bring two band-AIDS. Don't wear a cell phone or anything. Those valuables are heavy during training.

3. After painting, repair it every night. Apply a mask every three to five days to whiten it, eat more fruits with more vitamins and inhibit the growth of melanin.

4, lying in bed before going to bed every night, you need to lick your calves, you don't need to be more professional, just lick one leg for 5 minutes, otherwise you will be too painful to lift your legs and grow muscles the next day. It will be more difficult to reduce your legs.