Wushu can not only keep fit, but also defend itself. The preliminary exercises of Wushu are all about various movements of the body, including mastering the order of exerting force and positioning the body space. Through these exercises, we can achieve good fitness. Secondly, antagonistic sports can be carried out to achieve the effect of self-defense. Thirdly, we can feel the connotation of China culture from Wushu, such as the traditional philosophical thoughts such as the combination of form and spirit and the balance of Yin and Yang.