Wang Yanwen is located in Taiwan Province Province, at the junction of tropics and subtropics. Although countries like Japan and South Korea don't have to guard against cold damage every winter, the average temperature in winter is only 15 ~ 16℃, and it is more likely to be as low as 10℃ when the cold current comes, which is a big * * * for middle-aged and elderly people with fragile cardiovascular and cerebrovascular diseases or people with sensitive respiratory tract. Moreover, it is not only to keep warm when going out, but also the room temperature at home is equally important: a study by Keio University in Japan pointed out that if the temperature at home is lower than 18℃, it may damage the brain and increase the risk of death! Room temperature below 18 degrees will increase the risk of arteriosclerosis, brain aging and respiratory diseases. The research team led by Yoshikazu Kazuyoshi, Department of Science and Technology, Keio University, Japan, found that every time the room temperature below 18℃ rises in winter, the brain will be two years younger. Because living in a home with a low room temperature, the human body feels that the temperature changes more violently than living in a home with a high room temperature. Constantly feeling cold and hot will cause the rapid expansion and contraction of cerebral vessels, accelerate the process of arteriosclerosis and accelerate the aging of the brain. (Editor's recommendation: These four parts of the body are afraid of cold for 3 times! The doctor's dressing has greatly improved the body temperature and metabolism. British institutions have spent decades investigating the relationship between room temperature and mortality, and found that the mortality rate of respiratory diseases will increase when the room temperature is lower than 16℃, and the risk of death of cardiovascular diseases will increase when it is lower than 12℃. The room temperature recommended by WHO in 20 18 is not lower than 18℃, and it is best to keep it at/even at the entrance. Entrusted by Japan's Ministry of Land, Infrastructure, Transport and Tourism, Professor Ikaga found that residents living in houses with room temperature below 18℃ have higher incidence of hypertension and abnormal electrocardiogram than those living in houses with room temperature above 18℃. In addition, A team led by Professor Iwamae Chun of the Department of Architecture of Feng Jingen University surveyed 24,000 people who moved from a house without heat and cold protection equipment to a house with heat and cold protection equipment, and found that the overall health status, allergic rhinitis, bronchial diseases, asthma, allergic dermatitis and allergic conjunctivitis were all significantly improved because of moving. Wang Yanwen is located in Taiwan Province Province, at the junction of tropics and subtropics. Although countries like Japan and South Korea don't have to guard against cold damage every winter, the average temperature in winter is only 15 ~ 16℃, and it is more likely to be as low as 10℃ when the cold current comes, which is a big * * * for middle-aged and elderly people with fragile cardiovascular and cerebrovascular diseases or people with sensitive respiratory tract. Moreover, it is not only to keep warm when going out, but also the room temperature at home is equally important: a study by Keio University in Japan pointed out that if the temperature at home is lower than 18℃, it may damage the brain and increase the risk of death! Room temperature below 18 degrees will increase the risk of arteriosclerosis, brain aging and respiratory diseases. The research team led by Yoshikazu Kazuyoshi, Department of Science and Technology, Keio University, Japan, found that every time the room temperature below 18℃ rises in winter, the brain will be two years younger. Because living in a home with a low room temperature, the human body feels that the temperature changes more violently than living in a home with a high room temperature. Constantly feeling cold and hot will cause the rapid expansion and contraction of cerebral vessels, accelerate the process of arteriosclerosis and accelerate the aging of the brain. (Editor's recommendation: These four parts of the body are afraid of cold for 3 times! The doctor's dressing has greatly improved the body temperature and metabolism. British institutions have spent decades investigating the relationship between room temperature and mortality, and found that the mortality rate of respiratory diseases will increase when the room temperature is lower than 16℃, and the risk of death of cardiovascular diseases will increase when it is lower than 12℃. The room temperature recommended by WHO in 20 18 is not lower than 18℃, and it is best to keep it at/even at the entrance. Entrusted by Japan's Ministry of Land, Infrastructure, Transport and Tourism, Professor Ikaga found that residents living in houses with room temperature below 18℃ have higher incidence of hypertension and abnormal electrocardiogram than those living in houses with room temperature above 18℃. In addition, A team led by Professor Iwamae Chun of the Department of Architecture of Feng Jingen University surveyed 24,000 people who moved from a house without heat and cold protection equipment to a house with heat and cold protection equipment, and found that the overall health status, allergic rhinitis, bronchial diseases, asthma, allergic dermatitis and allergic conjunctivitis were all significantly improved because of moving. How to improve the room temperature and keep warm Professor Iwasaki said that even people with a small budget can block the cold air by replacing thick curtains or using cheap bathroom curtains to cover sunny windows, thus improving the room temperature. In particular, the living room and bedroom are places for people to rest, and measures should be taken to prevent heat and cold, because 58% of the indoor temperature in winter is lost from the window. In addition, there are the following ways to keep warm: close the door at any time and let the door become an alternative insulation layer. Carpet in winter to prevent heat loss through the ground. (Editor's recommendation: quick freezing! Dr. Li: Everyone has this kind of paper. In winter, the soles and feet are heated by 8℃) and incandescent bulbs that can release heat energy are used. Drink more hot drinks to keep the core temperature of the body. Let old people and children wear warm indoor shoes and wool hats in winter.