Psychological frustration of environmental adaptation. The psychological frustration caused by the inability to adapt to the environment is the discomfort of freshmen who have just entered the university when studying far from home. Many college students can't adapt to the independent life of the university at first, so they will have a sense of crisis and worry that they will not be able to integrate into the group and feel helpless when they are far away from home. But with the deepening of college life, this sense of crisis will gradually fade away.

Mental frustration caused by poor health. Some students feel that their health is not as good as before. Inattention, palpitation, insomnia, irregular diet, and frequent anxiety. This shows that college students have been under great pressure recently, which is often accompanied by some psychological problems. Adjustment methods: arrange the life rhythm reasonably, actively participate in extracurricular activities, maintain good communication with friends, try to maintain a healthy mood, and don't let your mood fluctuate and be moody, otherwise it will lead to psychological imbalance and psychological crisis.

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Psychological frustration caused by interpersonal relationship. How to live in harmony with the students around us and establish harmonious interpersonal relationships is an important topic for college students. Compared with senior high school, college students pay more attention to interpersonal relationship than study, which has become one of the main sources of psychological problems for college students. Interpersonal problems are usually manifested as difficulty in getting along with others, lack of close friends, lack of necessary communication skills and so on. , and the resulting loneliness, depression, lack of support and care and other painful feelings.

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Psychological frustration caused by poor study. This kind of frustration is mainly manifested in the confusion of learning objectives, lack of learning motivation, indifference to learning methods, poor learning attitude and poor academic performance. During college, learning is often not as important as it was in high school. Many college students are completely free to fly from the moment they enter the university campus. Ambiguous purpose, lack of motivation and bad attitude are the main aspects of learning problems. Adjustment method: you can set a small goal and set rewards to urge yourself to learn.

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