1, master certain mental health knowledge and self-regulation skills.

For example, self-suggestion: remind and comfort yourself through internal language, such as "don't lose heart", "don't worry", "everything will pass" and "things are not as bad as I thought". To relieve psychological pressure and adjust bad mood.

2. Establish a reasonable life order.

The study burden of college students should be moderate, and individuals should be under appropriate pressure and anxiety, which will help to improve efficiency, but it should not be excessively burdensome. Excessive pressure is not conducive to life and study, but also leads to psychological problems; If there is no pressure at all, it will waste a good time. Therefore, college students should have a reasonable pace of life, actively participate in cultural and sports activities, find their own strengths in all aspects, pay attention to the combination of work and rest, and use their brains scientifically.

3. Keep a healthy mood.

A good mood is half the battle, because we often have some unreasonable beliefs that make us emotionally troubled.

4. Harmonious interpersonal relationship.

Interpersonal relationship is an important topic in each of our lives. Good interpersonal relationships can provide us with a good social support system and contribute to our physical and mental health. Building good interpersonal relationships is tricky.

First of all, we should have a correct understanding of ourselves, understand and accept ourselves, and avoid incorrect projection and suspicion of others in interpersonal communication, which will lead to interpersonal conflicts. Secondly, we should reasonably adjust and control our emotions. Many problems can be communicated by words, not by emotions. Besides, good communication skills and an open mind are also important.