My friends and I like Changsha stinky tofu best, which is delicious and fragrant. In addition, the raw materials of stinky tofu contain a kind of bean products with high nutritional value, which is rich in protein, similar to meat and rich in calcium. After fermentation, protein will be decomposed into various amino acids. It can also stimulate appetite and help digestion. And its fat content is relatively low, and it does not contain cholesterol.
Although stinky tofu is good, you can't eat more. Just eat some properly.