1. What are the contents of health education for primary school students?
Health knowledge of primary school students: how to develop good eating habits? Eat three meals a day, quantify them on time, eat breakfast well, eat Chinese food well and eat dinner well; It is very important not to be partial to food or picky about food, and to make reasonable arrangements; Regular meals a day, strong body and good development. Do it while eating; Chew slowly, no jokes, no slapstick.
Health knowledge of primary school students: what should be paid attention to when changing teeth?
At the age of 7, deciduous teeth gradually fall off and permanent teeth grow out one after another. Permanent teeth are the permanent teeth of life. When changing teeth, avoid biting hard things with newly grown permanent teeth. Don't bite your fingers or lick your newborn permanent teeth with your tongue; Rinse your mouth after meals and brush your teeth in the morning and evening.
Health knowledge of primary school students: how to prevent dental caries?
(1) No partial eclipse, eat more beans, fish, shrimp and vegetables;
(2) Pay attention to hygiene and develop the good habit of brushing your teeth in the morning and evening and gargling after meals;
(3) Do not eat snacks or drink sweet and sour drinks before going to bed;
(4) Regular oral examination, finding dental caries and early treatment.
Health knowledge of primary school students: how to prevent roundworms and pinworms?
Children, remember, don't leave nails, don't play with mud; Wash your hands before and after meals. Personal hygiene is very important, and food hygiene is not sloppy. Drink boiled water and eat hot dishes. Wash, blanch or peel melons and fruits before eating. Don't be careless
Health knowledge of primary school students: What are the hazards of overeating?
Overeating will overload digestive organs such as gastrointestinal tract; Damage, weaken the digestive function of the stomach, cause gastrointestinal diseases and affect health.
Health knowledge of primary school students: What should we pay attention to when watching TV?
There is a certain distance between the eyes and the TV, not less than 3-5 times the diagonal length of the TV screen. Watching TV should not be too long, usually around 1 hour. There is a small light in the room when watching TV. Wash your face with warm water after watching TV.
Health knowledge of primary school students: What are the benefits of outdoor activities and recess exercise?
Go outside to breathe fresh air, relieve fatigue and give your brain a rest.
Health knowledge of primary school students: Sputum contains many bacteria and viruses, which diseases will spread?
Can spread meningitis, measles, colds, tuberculosis and other diseases, so you can't spit everywhere. If there is phlegm, spit it in a spittoon or in waste paper, wrap it up and throw it in the trash can.
Primary school students' health knowledge: What should we pay attention to when drinking water?
(1), you can't drink raw water, you can only drink boiled water.
(2) there is no need for a male cup; You prepared the teacup yourself.
(3) Don't drink water immediately after strenuous exercise.
2. Contents of health knowledge education for primary school students
(1), wash your hands before and after meals; (2) Do three things well: take a bath, get a haircut and change clothes frequently;
(3), diligently cut nails;
(4) Pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is punched from the table, and the hand is one inch away from the pen tip;
(5) Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, and don't rub your eyes with dirty hands;
(6) Do not eat unsanitary food, eat unclean food or drink raw water;
(7) Wash your face in the morning and evening, wash your face with running water, and do not share towels, washbasins and other items with others;
(8) Brush your teeth in the morning and evening and rinse your mouth after meals;
3. Contents of health knowledge education for primary school students
1, develop good eating habits. Primary school students often appear picky eaters, and the nutrition should be fully supplemented in the morning, middle and evening, so that students will not have various diseases. 2. Develop a good sitting posture and protect your eyesight. If you sit correctly, there won't be too many nearsighted children, and there won't be a hunchback phenomenon.
3. Protect your teeth. Pupils also need to brush their teeth at least twice a day, so that their teeth will not be decayed.
4. Pay attention to personal hygiene. Pupils are often ill because they have not handled their own health problems properly.
5. Exercise regularly. Sports can change students' temperament and mood. In the constant exercise, the defense ability of primary school students is gradually enhanced.
6. Do not eat unsanitary food, do not eat unwashed food, and do not drink raw water.
7, away from the charging stand, the human body should be away from more than 30 cm, and should not be placed on the bed.
8, according to the characteristics of students' psychological development and the law of physical and mental development, targeted education.
9. Parents should guide their children's psychological state, and children should learn to adjust their mentality.
10, not only do a good job in family hygiene, but also do a good job in environmental hygiene.
4. Contents of health knowledge education for primary school students
Health knowledge: 1. When reading and writing, the distance between the eyes and the book should be one foot.
In order to protect your teeth, you must brush your teeth in the morning and evening.
When watching TV, the seat should be at least two meters away from the TV.
4, pay attention to food hygiene, do not drink raw water, eat raw fruits and vegetables to wash and peel. Develop good hygiene habits and wash your hands before and after meals. Dietary precautions:
1, pay attention to balanced nutrition. Pupils should eat all kinds of food, such as fruits, vegetables, fish, eggs and milk. Don't be partial to food in your daily diet.
2. Eat more soy products. Beans are rich in high-quality protein, with high nutritional value, low price and easy digestion.
3. Pay attention to the processing method of food. When processing food, master the temperature and methods to minimize the loss of vitamins.
4. Change the variety of food and increase children's appetite.
5. Have fun. You can concentrate and have a good mood when eating. Eating happily can improve the digestibility of food.
6. chew slowly. Don't eat too fast, especially young children, chew slowly, because chewing more is beneficial to improve the digestibility of food and protect the stomach.
7. Don't eat too much. Eating too much will hurt the stomach and reduce the digestibility.
8. Don't eat medicinal food indiscriminately. For example, fortified foods, health foods and other medicated foods should be seriously considered whether they are really needed. Otherwise, it is equal to taking medicine without illness, which is not only useless but also harmful to the body.
9, do not eat supplements. Although traditional tonic is beneficial to the elderly and people with weak constitution, it does more harm than good to students, so it is better not to eat it.
10, eat less sugar. Because there are a lot of carbohydrates in daily diet that can be converted into sugar, it is necessary to properly control soda, chocolate, dessert and milk candy in children's snacks, and not too much.
1 1. Have a good breakfast. Because the nutrients absorbed by breakfast should account for about 30% of the nutrients absorbed throughout the day. Only in this way can we ensure good health and digest our needs. Therefore, breakfast should have enough nutrition, and you can make some choices among foods with high nutritional value, such as eggs, milk, pork floss, salted eggs, sesame sauce, honey and so on.
12, timing and quantification. This can make the food center in the cerebral cortex form skill stereotypes, make the digestion and absorption system become regular activities, and promote the improvement of digestion and absorption rate.
5. Contents of health knowledge education for primary school students
"Four Diligences": Wash your hands, bathe, cut your nails and clean up frequently. "Five good": good mental adjustment, good living arrangement, good diet adjustment, good clothing and good health care.
Adjust the mentality: just keep a good mood. In this way, people not only feel comfortable, but also enhance their immunity to diseases. We should attach importance to science, not superstition, and use science to guide our lives.
Arrange your own life: arrange a certain time for study, physical exercise, housework and other activities every day. And pay attention to the rules of life.
Good diet regulation: Pay attention to food hygiene and nutrition, and try to eat some vegetables, fruits and bean products every day. Get dressed: just pay attention to the weather changes, change clothes at any time, and actively prevent colds.
Good health care: pay attention to the health of yourself and your family. If you have fever or diarrhea, please seek medical advice promptly. Never take medicine in disorder.
6. Contents of health knowledge education for primary school students
First, what problems should students pay attention to when buying food? 1. Go to a regular store and don't buy "three noes" food around the campus and on the street.
2. Buy food produced by regular manufacturers and try to choose brands with good reputation.
3. Check the product label carefully. Food labels must be marked with: product name, ingredient list, net content, factory name, address, production date, shelf life, product standard number, etc. Don't buy products with nonstandard labels.
4. Whether the food is suitable for your own consumption.
5. Don't blindly follow advertisements. Advertising does not represent science, but reflects the interests of businesses. Second, what food hygiene habits should students pay attention to?
1, boiled water is a drink, and some drinks contain preservatives, pigments, etc. And regular drinking is not good for children's health;
2. Develop good hygiene habits to prevent the spread of intestinal parasitic diseases;
3. Wash raw vegetables and fruits before eating to avoid pesticide poisoning;
4. When choosing food, pay attention to the production date and shelf life of the food;
5. Try to eat less or not eat leftovers. If you eat leftovers, you must heat them thoroughly to prevent bacterial food poisoning;
6, do not eat raw food without health care, such as sashimi, raw water chestnut;
7. Do not eat street food without health protection;
8. Eat less fried, smoked and grilled food, which will produce toxic substances if it is not properly made.
Third, do students eat sweets as much as possible?
Drinks contain high sugar content, and children who eat too much are prone to skin inflammation and various diseases. Excessive intake of sugar will also produce a lot of acidic substances, thus breaking the normal acid-base balance of blood and turning children into acidic people.
Medical data show that 70% of diseases occur in people with acidic constitution, which undoubtedly makes children the "number one bed for slimming in Korea". In addition to the above effects, many drinks lack protein and fat necessary for children's development. Drinking too much will affect children's eating dinner and cause malnutrition, so don't drink more than 65,438+000 ml every day.
7. Contents of health knowledge education for primary school students
1. What personal hygiene habits should primary school students develop? (1), wash your hands before and after meals;
(2) Do three things well: take a bath, get a haircut and change clothes frequently;
(3), diligently cut nails;
(4) Pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is punched from the table, and the hand is one inch away from the pen tip;
(5) Wash your hands frequently anytime and anywhere;
(6) Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, and don't rub your eyes with dirty hands;
(7) Do not eat unsanitary food, eat unwashed food or drink raw water;
(8) Wash your face in the morning and evening, wash your face with running water, and do not share towels, washbasins and other items with others;
(9) Brush your teeth in the morning and evening and rinse your mouth after meals;
(10), insist on proper physical exercise every day, in order to enhance physical fitness and maintain good and abundant energy.
2. Eye hygiene
If the eyesight is impaired, it will bring difficulties to learning, affect students' reading effect and memory, affect the improvement of observation and limit intellectual development; If you are far away, it will cause difficulties in your future work, and you will not be able to engage in certain professional work, which will limit the play of your talents. Therefore, pay attention to eye hygiene, don't read books for a long time, don't read books in places with insufficient light, the distance between eyes and books should be 30 cm when reading and writing, and do eye exercises seriously.
3. How to protect your teeth?
(1) rinse your mouth after eating.
(2) Brush your teeth in the morning and evening (3) Don't bite hard things (4) Don't eat cold or overheated things (5) Don't eat before going to bed (6) Treat dental diseases in time.
You should brush your teeth twice a day, once in the morning and once in the evening.
4. What is not suitable for strenuous activities immediately after meals?
Just finished eating, my stomach is full of food. After strenuous exercise, it affects normal gastrointestinal function and digestion, and can cause abdominal pain, nausea and vomiting. After a long time, it will also cause indigestion and stomach trouble.
5. Why can't you pick your ears at will?
Digging ears is an unsanitary habit, which easily damages the external auditory canal, causing inflammation or boils, and may also damage the eardrum, causing otitis media, hearing loss and even deafness.
6. When should I wash my hands?
(1) Wash your hands before and after meals.
(2) Wash your hands before eating.
(3) Wash your hands after work.
(4) Wash your hands after playing the game.
(5) Wash your hands after touching dirty things.
6) Wash your hands after touching things that infect patients.
(7) Wash your hands when you come back from public places.
(8) Wash your hands before taking chopsticks.
7. How to keep the classroom clean and hygienic?
(1) Sweep the floor every day. Sprinkle water before sweeping the floor
(2) Always clean tables, chairs, doors and windows.
(3) Don't throw scraps of paper peel.
(4) No spitting.
(5) Tables and chairs should be neatly arranged.
(6) Pay attention to ventilation.
8. What should be done to maintain public health?
(1) Clean indoor and outdoor environment
(2) No spitting.
(3) Don't throw away the scraps of paper peel.
(4) Don't pee anywhere.
8. Contents of health knowledge education for primary school students
First, have a good breakfast. There has always been a saying that "breakfast is good, lunch is full and dinner is few", but because the morning is the most stressful time, some children are lazy and have no time to eat breakfast. This is very harmful to the brain, because skipping breakfast leads to low blood sugar and insufficient nutrition supply to the brain. Morning is the time when homework is the most, and the energy needed by the brain is not supplied, which will affect homework and brain development in the long run. Fresh milk is best for breakfast. It not only contains high-quality protein, but also contains lecithin necessary for brain development.
Second, ensure adequate sleep.
Sleep is a period of rest and adjustment for the brain. Sleep can not only make the cells in the cerebral cortex not fail, but also replenish the consumed energy and achieve a new balance in the process of excitement and inhibition in the cerebral cortex. Good sleep can improve memory. Teenagers should ensure 8 hours of sleep every day. At the same time, you should be careful not to cover your head when you sleep, because when you sleep with your head covered, with the continuous increase of carbon dioxide concentration in the quilt, the oxygen concentration will continue to decrease, and the brain will not get sufficient oxygen supply, which will cause great harm to the brain for a long time.
Third, drink more water.
Water is the most important part of the human body. Studies have found that insufficient drinking water is an important reason for the accelerated aging of the brain. Teenagers should drink at least 8 glasses of water every day to ensure their physical needs. Take part in physical exercise. Exercise can not only make bones and muscles strong, but also promote the development of brain and internal organs.