Create a pleasant atmosphere
Give children a relaxed and pleasant dining environment and let them enjoy every meal naturally. Don't force them to eat, use music to create a pleasant atmosphere and make eating a pleasure.
Control snacks
Family education and joint control of snacks. Remind children to eat less snacks, make them hungry, and don't let them eat snacks before meals.
♂? Strengthen exercise
Strengthen exercise, promote metabolism and increase appetite. Let children take part in one hour of physical exercise every day, rest quietly for half an hour after exercise and replenish water.
Less and less abundance and more and more abundance.
Cultivate children's self-confidence by adopting the principle of less prosperity and more addition. Moderately increase meals, so that children have the opportunity to increase their own meals and improve their hands-on ability.
Participate in kitchen labor
Let children participate in kitchen labor and experience the fun of labor. Cook with parents at home, clear the table and wash the dishes after dinner, and feel the preciousness of labor results.
Guide with heart
Let routines become children's conscious behavior, not bondage. Open the door to their hearts with your heart and accompany them to grow up with love and understanding. When there are problems in growth, guide them with wisdom and patience, not reprimand and complain.